BLT Dip

By Amy Flanigan

Updated

5 from 1
Read 1 Review
Prep 15 minutes
Servings 8

By Amy Flanigan

Updated

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Everyone’s favorite BLT sandwich is converted into this easy and crowd-pleasing cold BLT Dip recipe! It’s also low carb, keto friendly, and gluten free, so it can accommodate special diets. A guaranteed hit at your next get-together.

overhead BLT Dip in serving bowl garnished with crumbled bacon

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5 STAR REVIEW

Shawn says, “I was skeptical of the lettuce, but glad I didn’t leave it out. This dip is SO GOOD! Served it for game day and it was one of the first to disappear.”

BLT sandwiches are a constant in my house. BLT for me, my husband, and daughter…just B for my son. HA. But he had no problem devouring this BLT Dip – lettuce, tomatoes, and all.

This recipe incorporates all the classic BLT flavors everyone loves, but instead of a sandwich, it’s a dip served with dippers. It also happens to be low carb and gluten free making it a great party appetizer for most people. We also love it as an afternoon snack!

5 from 1

BLT Dip

Prep: 15 minutes
Chill: 2 hours
Total: 2 hours 15 minutes
Servings: 8
overhead BLT Dip in serving bowl garnished with crumbled bacon
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The classic ingredients of a BLT sandwich is converted into this easy and crowd-pleasing cold BLT Dip! A guaranteed hit at your next get-together.

Ingredients 

  • 1 cup sour cream
  • 1/3 cup mayonnaise
  • 4 ounces cream cheese, , room temperature
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • 1/2 cup shredded cheddar cheese
  • 6 slices bacon, , cooked and crumbled
  • 2 Roma tomatoes, , seeded and diced
  • 1/2 cup finely diced Romaine lettuce
  • 2 scallions, , diced
  • Dippers: such as carrots, celery, bell pepper, and pita chips, for serving

Instructions 

  • In a medium bowl with an electric mixer, blend the sour cream, mayonnaise, cream cheese, pepper, and garlic powder together until combined and smooth.
  • Gently fold in the cheddar cheese, bacon, tomatoes, lettuce, and scallions (reserving about 1 tablespoon of the bacon and scallions for garnish.)
  • Cover and chill for a couple hours, then let stand on the counter for a bit before serving.
  • Sprinkle reserved bacon and scallions on top and enjoy with your choice of dippers!

Notes

Possible variations: (1) Iceberg lettuce can be substituted for the Romaine (2) Add in a couple dashes of hot sauce for a little kick (3) Stir in a 1/2 cup of finely diced red onion

Nutrition

Calories: 267kcal | Carbohydrates: 2g | Protein: 5g | Fat: 26g | Saturated Fat: 11g | Cholesterol: 53mg | Sodium: 282mg | Potassium: 115mg | Fiber: 1g | Sugar: 2g | Vitamin A: 726IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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BLT Dip in serving bowl garnished with crumbled bacon

Serving Suggestions

This dip is best when it chills in the fridge for a couple hours so the flavors can meld, then bring to room temperature so it’s easy to scoop with dippers.

This cold BLT dip recipe is low carb, keto friendly, and gluten free. To keep it that way, I always serve it with fresh vegetable sticks, such as carrots, celery, and bell pepper. If there are no dietary restrictions, pita chips go great with this dip, as well. It’s also delicious used as a spread for grilled hamburgers in the summertime!

Storing Leftovers

Any leftovers will need to be stored in an airtight container in the refrigerator. It will keep up to 3 days. Note that bacon and lettuce will get soggy as the days go by. Let stand on the counter for a bit and give it a stir before serving again.

scoop of BLT dip on pita chip

More Dip Recipes To Try

I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on TikTok, Facebook, Instagram, Pinterest, and YouTube!

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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1 Comment

  1. Shawn says:

    5 stars
    I was skeptical of the lettuce, but glad I didn’t leave it out. This dip is SO GOOD! Served it for game day and it was one of the first to disappear.

    Reply