Tennessee Onions

Read 2 Reviews
Prep 15 minutes
Cook 40 minutes
Servings 8 people

I just can’t get enough of these Tennessee Onions! Featuring sliced onions seasoned and topped with butter and three types of cheese, I love them as a side dish next to steak, chicken, or pork, or as a burger topping. I’ve also been known to eat them with toast!

Overhead view of a baking dish of Tennessee onions.

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5 STAR REVIEW

Easy Tennessee Onions

If you’ve never tried Tennessee onions before, you are in for a treat! This popular Southern dish features rounds of sweet Vidalia onions, topped with three types of cheese, then baked until bubbly and gooey. So good. They can be enjoyed as a side dish, as a condiment on a burger, or atop grilled steak or baked chicken breast.

Like onion rings, I’ve discovered that these are a dish that even some onion haters end up loving. Let me tell you, cheese and butter really do make everything better!

5 from 2

Tennessee Onions

Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 8 people
Featuring sliced Vidalia onions that are seasoned and topped with butter and three types of cheese, Tennessee Onions are a fantastic side dish next to steak, chicken, or pork, or as a burger topping or even on toast!
See below the recipe card for step-by-step images.

Ingredients 

  • 3-4 sweet onions, (such as Vidalia), peeled, ends trimmed, Maui, Walla Walla, and Texas Sweet are all good options
  • 4 tbsp butter, sliced into 8 pats
  • ½ tsp coarse salt, or to taste
  • 1 tsp garlic powder
  • ½ tsp dried oregano
  • ¼ tsp smoked paprika
  • pinch cayenne pepper
  • 1 cup freshly shredded mozzarella cheese
  • 1 cup freshly shredded cheddar cheese
  • ½ cup freshly shredded Parmesan cheese

Instructions 

  • Preheat oven to 350°F. Coat a 9×13-inch baking dish with nonstick cooking spray.
  • Slice the onions into ¼-inch thick rounds, then separate the rings and spread them evenly in the prepared dish.
  • Combine the seasonings and sprinkle over the onions.
  • Evenly add the pats of butter across the seasoned onions.
  • Sprinkle all three cheeses evenly over the onion rings, in the order listed.
  • Bake uncovered for 35-40 minutes until the cheese is browned and bubbling (if at this point the onions aren't as soft as you'd like them, cover the casserole with foil and place back in the oven for another 15 minutes or so.)
  • Serve hot and enjoy!

Video

Notes

  • Salted or unsalted both work here, though if you use salted, you may want to add less salt to the recipe.
  • Adjust the seasonings. Feel free to play around with different seasonings. Oregano, thyme, and parsley are all good options.
  • Adding a variety of cheeses is key to adding depth to the flavor profile of this dish. Don’t feel like you have to limit yourself to the 3 that I use. Gruyere, Monterey Jack, Gouda, and others could all work.

Nutrition

Calories: 216kcal | Carbohydrates: 11g | Protein: 10g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 44mg | Sodium: 481mg | Potassium: 184mg | Fiber: 1g | Sugar: 6g | Vitamin A: 494IU | Vitamin C: 6mg | Calcium: 274mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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How to make Tennessee Onions Step by Step

Get the oven going and coat a baking dish: Preheat oven to 350°F. Coat a 9×13-inch baking dish with nonstick cooking spray.

Slicing onions on a wooden cutting board.

Cut the onions: Slice 3-4 onions into ¼-inch thick rounds, then separate the rings and spread them evenly in the prepared dish.

Preparing the seasoning mix in a white bowl.

Prepare the seasoning: Combine ½ tsp coarse salt, or to taste, 1 tsp garlic powder, ½ tsp dried oregano, ¼ tsp smoked paprika, and a pinch cayenne pepper and sprinkle over the onions.

Pats of butter on top of the onions in a white casserole dish.

Add butter: Evenly add the 8 pats of butter across the seasoned onions.

Sprinkling cheese over the onions.

Add cheese: Sprinkle 1 cup mozzarella cheese, 1 cup cheddar cheese, and ½ cup freshly shredded Parmesan cheese evenly over the onion rings, in the order listed.

Bake: Bake uncovered for 35-40 minutes until the cheese is browned and bubbling (if at this point the onions aren’t as soft as you’d like them, cover the casserole with foil and place back in the oven for another 15 minutes or so.)

A serving of Tennessee onions on a white plate.

Serve: Serve hot and enjoy!

How To Store

Cover the baking dish tightly with foil or transfer the onions to an airtight container. Store in the refrigerator for up to 3 days.

Reheat the baking dish at 350°F for 10 minutes or until hot. You can also reheat individual portions in the microwave.

What to Serve With Tennessee Onions

Tennessee onions are fun because they can be either a side dish or a condiment. Serve them as a cheesy side dish with hearty steak bites and potatoes, our set-it-and-forget slow cooker whole chicken, or easy air fryer pork chops. They’re also a great dish to serve at potlucks.

More Easy Side Dishes

I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on TikTokFacebook, Instagram, Pinterest, and YouTube!

A casserole dish of Tennessee onions.

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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4 Comments

  1. Lori says:

    5 stars
    This was SO easy and DELICIOUS! Served it with grilled steak and licked our plates clean!

  2. Roxanna Owen says:

    This is easy enough to make a side dish for one or two! I think it will be delicious!

  3. Deanne Smith says:

    Sounds good. Gonna try it

  4. Jennifer Baxter says:

    5 stars
    This was a delicious side with grilled steaks! I melted the butter and mixed it with the onions. Then I sprinkled the seasoning on the buttery onions. At the end of baking, I broiled them so the cheese would be brown and caramelized. Another great recipe from Bellyfull. Thank you!!!