Air Fryer Zucchini Fries

Read 2 Reviews
Prep 10 minutes
Cook 10 minutes
Servings 6 servings

With freshly grated cheese, a handful of seasonings, and Panko breadcrumbs, these Air Fryer Zucchini Fries are crispy and healthy! Pair with ranch dip for a quick and easy snack, appetizer, or side dish!

pile of air fryer zucchini fries on white plate

Pin this now to find it later

Pin It

This post may contain affiliate links. If you click on one and make a purchase, we may earn a small commission at no extra cost to you. We only recommend products we genuinely love.

These Air Fryer Zucchini Fries are one of go-to appetizers and snacks. When paired with our homemade ranch dip, they are truly addictive. Like regular fries, you won’t be able to eat just one or two!

This fried zucchini has the inside texture of a French fry with the breading of a mozzarella stick – crispy and full of flavor, but way healthier. These really hit the spot when you’re craving fries but need something a little lighter.

A perfect recipe in the summer months when there’s an abundance of garden-fresh zucchini waiting to be used up, and there’s no desire to turn on the oven, but also great all year round since zucchini is always available at the market.

Looking for more zucchini recipes? Check out our Zucchini Corn Fritters, Zucchini Bread, and Pizza Stuffed Zucchini for some other easy dinner ideas!

Helpful Tips

  • Dry the zucchini. Take a few seconds to pat your zucchini with a paper towel to remove any excess moisture, before dipping in the flour. This will help them crisp up more.
  • Cut zucchini into equal sizes. Each zucchini stick should be approximately the same size, so they all cook in the same amount of time.
  • Eggs. Don’t skip the eggs. It gives the flour mixture something to adhere to.
  • Panko breadcrumbs. Panko provides a crispier, lighter texture compared to other breadcrumbs.
  • Dipping options. Our favorite way to enjoy these zucchini fries is with homemade ranch dip or marinara sauce!
  • Don’t crowd the air fryer. When you place the zucchini fries in the air fryer, be sure to leave room between each one for air to circulate. For best results, give a quick shake halfway through the cooking time.
  • All air fryers cook differently. Keep an eye on the zucchini and use your best judgement when it comes to cook times. I highly suggest doing a test run with just a couple fries and then adjust the time/temp, if necessary.
5 from 2

Air Fryer Zucchini Fries

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 6 servings
With freshly grated cheese, a handful of seasonings, and Panko breadcrumbs, these Air Fryer Zucchini Fries are crispy and healthy! Pair with ranch dip for a quick and easy snack, appetizer or side dish!

Ingredients 

  • 10 ounces zucchini , (approximately 1 large zucchini)
  • 1/2 cup flour
  • 1/2 cup freshly grated Parmigiano-Reggiano, (the good stuff – not pre-grated in the plastic tub.)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon smoked paprika
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 2 eggs, , lightly beaten
  • 2 tablespoons milk
  • 1 1/2 cups Panko breadcrumbs
  • Homemade ranch dip, , for serving

Instructions 

  • Preheat air fryer to 400 degrees F. Coat basket with nonstick cooking spray.
  • Cut zucchini into wedges (3 to 4-inches long by 1/2-inch thick)
  • Pat the zucchini with a paper towel to remove any excess moisture (this will help them crisp up more.)
  • Combine flour, Parmesan, and all the seasonings together in a shallow dish.
  • Stir together eggs and milk in another shallow dish.
  • Pour Panko breadcrumbs in a third shallow dish.
  • Dredge zucchini in the flour, then in the egg, and finally in the Panko, shaking off any excess.
  • Arrange some of the zucchini in the basket, in a single layer without overlapping or touching, and coat the tops with cooking spray.
  • Cook until golden, crispy and tender, anywhere from 8-12 minutes (depending on your air fryer.) Repeat with remaining zucchini.
  • Serve with Ranch Dip.
  • NOTE: All air fryers cook differently so keep an eye on the zucchini and use your best judgement when it comes to cook times. We highly suggest doing a test run with just a couple zucchini fries and then adjust the time/temp, if necessary.)

Nutrition

Calories: 132kcal | Carbohydrates: 21g | Protein: 6g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 55mg | Sodium: 186mg | Potassium: 203mg | Fiber: 2g | Sugar: 2g | Vitamin A: 229IU | Vitamin C: 8mg | Calcium: 57mg | Iron: 2mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Did you make this? Leave a rating below!
hand dipping breaded zucchini wedge in ranch dressing

Serving Suggestions

Air fried zucchini can be served as a snack, appetizer, or side dish. If serving them as a side dish, they pair so well with Roast Chicken, Turkey Burgers, and Grilled Flank Steak. For a fully vegetarian meal, serve them as a side to veggie burgers.

Zucchini fries are even better with something to dip them in, like our homemade ranch dip or marinara sauce. The flavors in the two are just made for each other and make one addicting combo.

How to Store & Freeze

Zucchini is full of water so when you let these cool and then reheat, they will become soft and mushy, so we don’t recommend storing any leftovers in the fridge. However, you can freeze zucchini fries (prepared as directed and raw.) Flash freeze on a baking sheet with parchment paper for 1-2 hours until solid, then transfer to a freezer bag or container to freeze completely. When you’re ready to eat them later, do not thaw them. Just transfer directly to your air fryer and cook until heated through.

More Easy Air Fryer Recipes:

I hope you love this delicious and simple recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on Facebook, Instagram, Pinterest, and YouTube!

overhead plate of breaded zucchini wedges

Share this post

About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

You May Also Like

Tried this recipe? Tell me how it turned out, or ask a question below!

Your email address will not be published. Required fields are marked *

Don't forget to click the ⭐ star rating below




2 Comments

  1. Erika says:

    5 stars
    Just got an air fryer (finally!) and tried this recipe with garden zucchini. It was perfect, thank you!

  2. Alice says:

    5 stars
    I just got an air fryer and trying out some recipes. These were PERFECT!