Mushroom and Zucchini Pasta

Read 18 Reviews
Prep 10 minutes
Cook 10 minutes
Servings 6

This Mushroom Zucchini Pasta is one of my favorite simple pasta dishes. Packed with amazing flavor, it’s a great way to get more veggies into my diet. I can easily get it on the table in just 20 minutes, making it an ideal weeknight dinner option. 

Pile of pasta with chopped zucchini and mushrooms.

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5 STAR REVIEW

Easy Mushroom and Zucchini Pasta Recipe

I love this mushroom zucchini pasta recipe so much in the summer months when garden squash is in full force, but also come back to this recipe all year round because it’s just plain GOOD. Simple, fresh flavors, with minimal ingredients and nothing heavy.

This is a vegetarian pasta dish, but feel free to toss in some cooked, crumbled sausage or shredded chicken if you need to satisfy meat eaters at home.

4.95 from 18

Mushroom Zucchini Pasta

Prep: 10 minutes
Cook: 10 minutes
Total: 20 minutes
Servings: 6
This Mushroom Zucchini Pasta is a simple dish with absolutely amazing flavor and is a great way to get some veggies into your diet. On the table in just 20 minutes for a great weeknight dinner option.

Ingredients 

  • 12 oz. spaghetti, (or pasta of your choice)
  • 2 medium zucchini, shredded and all moisture pressed out
  • 8 oz. crimini mushrooms, chopped, button also work
  • ½ cup extra-virgin olive oil
  • 8 cloves garlic, minced
  • salt and freshly ground black pepper, to taste
  • ¼ tsp red pepper flakes
  • ½ cup freshly grated Parmesan cheese

Instructions 

  • Set a large pot of water to boil. Cook pasta according to package directions until al dente.
  • While the pasta is cooking, heat a large nonstick pan over medium-high heat. Add olive oil to the pan, then add the garlic. When the garlic starts to sizzle in the oil, add the zucchini. Season with salt and pepper to taste and the red pepper flakes; sauté for 3 minutes.
  • Add the mushrooms and sauté for 4 more minutes.
  • Add hot, drained pasta to the pan. Toss spaghetti with the zucchini and mushroom mixture.
  • Add the Parmesan and mix to combine. Serve hot and enjoy!

Video

Nutrition

Calories: 424kcal | Carbohydrates: 47g | Protein: 12g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 7mg | Sodium: 158mg | Potassium: 483mg | Fiber: 3g | Sugar: 4g | Vitamin A: 227IU | Vitamin C: 12mg | Calcium: 103mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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How to Make Mushroom and Zucchini Pasta Step by Step

Spaghetti in a pot of water.

Cook the pasta: Cook 12 oz. of pasta in salted boiling water according to package directions until al dente.

Cooking the veggies and garlic.

Sauté the vegetables: While the pasta cooks, heat a large nonstick pan over medium-high heat. Add ½ cup olive oil to the pan, then add 8 cloves of garlic. When the garlic starts to sizzle, add the 2 medium shredded zucchini. Season with salt and pepper to taste, and then add ¼ tsp of red pepper flakes. Sauté for a few more minutes. Add 8 oz. of mushrooms and sauté for several minutes more.

Adding the cooked spaghetti to the pan with the veggies.

Add cooked pasta. Add the hot, drained pasta to the pan with the veggies and toss to combine well.

Adding Parmesan cheese to the pasta and veggie mixture.

Add Parmesan: Add ½ cup Parmesan and toss again to incorporate it into the pasta and veggies.

Mound of pasta with chopped veggies.

Serve. Enjoy right away while it’s hot.

Recipe Variations

  • Add a protein. This dish is delicious with the addition of cooked, crumbled pork sausage. Shredded cooked chicken is good, too.
  • Include yellow squash. Use a 50/50 combo of zucchini and yellow squash for a good ratio.
  • Try it with eggplant. Replace the mushrooms with diced eggplant for a different flavor.
  • Cut back on the garlic. A lot of garlic is pretty essential in this dish, but if 8 cloves sounds like too much to you, feel free to cut back—but not too much! It lends amazing flavor.

Serving Suggestions

Pasta with zucchini and mushrooms is pretty filling, but I like to serve this dish with homemade garlic bread and a simple side salad for a complete meal.

Storing Leftovers

Leftover pasta with zucchini and mushrooms should be stored in an airtight container in the fridge. It will last for 2 to 3 days, keeping in mind that the veggies will lose a lot of their fresh color and crispness. Gently reheat on the stovetop or in the microwave. I do not recommend freezing this dish.

More Quick and Easy Pasta Recipes

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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24 Comments

  1. MaryJane says:

    5 stars
    This was really good. I’m not huge into pasta but my husband is a pasta fanatic isn’t a fan of zucchini but I snuck it right in and he didn’t even notice. I did add tahini to give it a creamy nutty sauce and a splash of lemon juice to brighten it up. This is definitely going into my rotation.

  2. Jean Kroeber says:

    5 stars
    I thought this was very good despite not having gotten out some of the liquid in the zucchini (used one large). I only used one garlic and at end, added some chopped walnuts. Perfect!

  3. Sunny Sails says:

    5 stars
    I just made this tonight, not knowing if anyone had an actual recipe for it and found this. It’s almost exactly the same, however, I also added a pat of butter for extra flavor.

  4. Sue says:

    5 stars
    This was just wonderful. I’m not vegetarian but had some friends over for dinner who don’t eat meat and served this – they all loved it (including me.) I cooked up some crispy bacon on the side and left it on the table for the meat eaters to mix into the pasta if they wanted. Nobody used it!

  5. Lori Mackey says:

    5 stars
    I just love this recipe! It’s so very delicious, thanks so much for sharing!

  6. Krista C says:

    5 stars
    So easy and delicious! A great weeknight meatless meal. Thank you!

  7. Shea Miller says:

    5 stars
    Loved this dish so much. Really simple, fresh, bold flavors but so few of them and so easy to make.

  8. Pam says:

    5 stars
    I set some of the pasta water aside incase it was a bit dry. Didn’t need it at all. No changes – this recipe is a keeper.

  9. April says:

    5 stars
    I made this and added yellow squash and green onion. So delish! Thanks for this great idea!

  10. Amanda Thompson says:

    5 stars
    This pasta was/is fantastic! Even my kids, who cry over any veggie, loved it. That says a lot!

  11. j says:

    5 stars
    Woo-hoo! A vegetarian meal (and was delicious)! I want an Amy for my kitchen, but I’m guessing that wish is out of the question. I’ll settle for this recipe on my refrigerator door. :-)

  12. Greg says:

    Good stuff

  13. Lauren says:

    5 stars
    Easy recipes that taste good are so perfect in the summer, this was great!

  14. Beth says:

    4 stars
    Love this recipe. I was even able to pass it by the family since the zucchini is shredded and the mushrooms are cut up so small.

  15. Jenna says:

    5 stars
    Zucchini and mushrooms are my favorite veggies (ok, though mushrooms are a fungus technically =), so I knew I’d love this pasta dish. BUT I was surprised how much. 8 garlic cloves might sound like a lot, but it wasn’t at all paired with the olive oil and everything else. So much flavor. Don’t skip the red pepper flakes, either! They lend just a bit of necessary heat. Loved it.

  16. Meister says:

    I made this dish with eggplant and loved it.

  17. Rivki Locker says:

    5 stars
    Just wonderful. So much flavor. And so easy. Love dishes like this.

  18. Stephie says:

    Printed this out and can’t wait to make it!

  19. Joanne says:

    This does look quite yummy. So nice to have some vegetarian options. Thanks.

  20. elizabeth says:

    5 stars
    Added some white wine! This dish is so delicious!! 10/10.

  21. Lisa says:

    5 stars
    YUMMY. I thought it was going to be good, but it was GREAT.

  22. Cynthia says:

    5 stars
    I have so much garden zucchini right now I was running out of ways to use it and then found this recipe – absolute winner, thank you!

  23. Sandi says:

    Printed this bad boy!!! We’re into zucchini and mushroom….the garlic is a bonus…thanks Amy!!!

  24. Gloria Greer says:

    Hello there, i wanted to say that i am i fan of yours i love reading your blog to see what your up to and the new recipes i have a tried a few and they are so good!!