Tzatziki Sauce

This Homemade Tzatziki Sauce is made from yogurt, cucumber, and mint. So refreshing, cool, and easy, you’ll want to put it on everything!

Tzatziki Sauce is yet another homemade sauce that I absolutely adore. I make it regularly and use it on so many things, especially in the summertime when the temperatures are extremely high and we’re craving something light and cool.

What is Tzatziki Sauce

Pronounced Tsaht-zee-kee, it’s a simple light sauce made from yogurt, cucumber, garlic, lemon juice, salt, and fresh herbs – most commonly dill or mint. (And in this case, also red onion.) It’s chilled and so refreshing, used as a dip or spread.

Most people associate this sauce with Greek food and Gyros, but it’s popular all across the Mediterranean.

Can any yogurt be used?

Greek yogurt is made by straining out the extra whey in regular yogurt, which produces a yogurt that’s thicker, creamier, and tangier than regular yogurt, so I prefer it. But I haven’t noticed much difference in texture between whole-fat, low-fat, or non-fat, so you can use any of those with great results.  

How To Make Tzatziki Sauce

It’s so easy to make this condiment! You’ll simply mix all of the following ingredients in a bowl until combined.

1.  3/4 cup plain Greek yogurt
2.  1/4 cup finely diced peeled cucumber, squeezed of any excess liquid
3.  3 tablespoons finely diced red onion
4. 1 clove garlic, finely minced
5. 1 teaspoon lemon juice
6. 2 teaspoons finely diced fresh mint
7. 1/4 teaspoon kosher salt and a pinch of black pepper

You can serve it right away or chill for later.

What to use Tzatziki Sauce on

This sauce is wonderful on Gyros, Falafel, grilled meats, roasted vegetables, salads, used as a dip for carrots or celery, or just served with toasted pita wedges.

Recipes that use Tzatziki sauce!

• Grilled Steak Salad with Tzatziki Sauce
• Grilled Beef Kofta Kabobs with Tzatziki
• Cheater Beef Gyros

If you’ve got garden cucumbers, this sauce is a must!

Homemade Tzatziki Sauce

This Homemade Tzatziki Sauce recipe is made from Greek yogurt, cucumber, and mint. It’s so healthy, refreshing, cool, and easy, you’ll want to put it on everything!

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Course: Sauce

Cuisine: Greek

Keyword: homemade Tzatziki Sauce, Tzatziki Sauce, yogurt cucumber sauce

Prep Time: 10 minutes

Total Time: 10 minutes

Servings: 8 (1 cup)

Calories: 14kcal

Ingredients

• 3/4 cup plain Greek yogurt
• 1/4 cup finely diced peeled cucumber , squeezed of any excess liquid
• 3 tablespoons finely diced red onion
• 1 clove garlic , finely diced
• 1 teaspoon lemon juice
• 2 teaspoons finely diced fresh mint
• 1/4 teaspoon kosher salt
• pinch of black pepper

Instructions

• In a medium bowl, combine all of the ingredients. Taste and adjust seasoning to your liking.
• Serve immediately or chill for later.

Notes

Leftovers will keep, covered in the refrigerator, for up to 4 days.

Nutrition

Serving: 2tablespoons | Calories: 14kcal | Carbohydrates: 1g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 80mg | Potassium: 38mg | Fiber: 1g | Sugar: 1g | Vitamin C: 0.7mg | Calcium: 21mg

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