Strawberry Spinach Salad

Prep 15 minutes
Servings 4

This Strawberry Spinach Salad includes fresh fruit, earthy mushrooms, and buttery avocado, then tossed with the best homemade creamy poppy seed dressing. Fresh, colorful, delicious, and ready in 15 minutes!

Strawberry Spinach Salad coated with poppy seed dressing close up

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5 STAR REVIEWS

A Strawberry Spinach Salad like this one makes me so happy. It’s loaded with different textures and flavors, nutritious, delicious, and so pretty! Lovely as a side dish and substantial enough for a full lunch.

Helpful Tips & Variations

  • The dressing. I always serve this salad with my homemade poppy seed dressing which is sweet, tangy, and pairs perfectly with spinach and strawberries. You could also use a raspberry vinaigrette instead of the poppy seed dressing.
  • Add protein. Adding some sliced baked chicken breast can make it more of a meal, if preferred.
  • Try a different nut. Swap out the almonds with walnuts or pecans.
  • Not a fan of goat cheese? Swap the goat cheese with feta, or just simply omit the cheese.
  • Drizzle with balsamic glaze like I did with my strawberry balsamic pasta salad!
5 from 9

Strawberry Spinach Salad

Prep: 15 minutes
Total: 15 minutes
Servings: 4
This spinach salad is topped with strawberries, mushrooms, avocado, almonds, and the best homemade creamy poppyseed dressing. Fresh, colorful, and ready in 15 minutes!

Ingredients 

For the Salad

  • 6 ounces baby spinach
  • 1 & 1/2 cups sliced strawberries
  • 1 & 1/2 cups thinly sliced cremini or button mushrooms
  • 1/2 large ripe avocado, cubed
  • 1/4 cup crumbled goat cheese, (optional)
  • 1/4 cup sliced almonds
  • 2 scallions, diced

For the Poppy Seed Dressing

  • 6 tablespoons mayonnaise
  • 2 tablespoons half n half
  • 2 tablespoons granulated sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon poppy seeds
  • 1/4 teaspoon dry mustard powder
  • pinch of salt

Instructions 

  • In a large bowl, combine all the salad ingredients, except the dressing.
  • In another bowl, whisk together all the ingredients for the dressing until combined and smooth.
  • Very lightly dress the salad right before serving (reserving some of the dressing on the side for people to add more, if desired) and toss to coat.
  • Divide on individual plates, making sure not all the goodies get left behind. Enjoy!

Nutrition

Calories: 343kcal | Carbohydrates: 18g | Protein: 8g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 18mg | Sodium: 230mg | Potassium: 663mg | Fiber: 6g | Sugar: 11g | Vitamin A: 4277IU | Vitamin C: 48mg | Calcium: 140mg | Iron: 3mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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4 picture collage for how to make strawberry spinach salad

Serving Suggestions

This salad is best served right after coating with the dressing. The longer it sits, the more the ingredients will break down and get very soft. We enjoy eating it all on its own, but it pairs wonderfully with grilled chicken breasts or grilled steak, too.

More Salad Recipes:

I hope you love this delicious and easy recipe โ€“ be sure to give it a review below! Also donโ€™t forget to follow Belly Full on TikTokFacebook, Instagram, Pinterest, and YouTube!

portion of spinach salad with poppy seed dressing on plate with fork

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If youโ€™re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, youโ€™ve come to the right place.

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7 Comments

  1. Kyle Allen says:

    5 stars
    Made this recipe for friends – we all loved it. The avocado added just the right touch of something unique in the salad. Followed directions exactly with no changes. Dressing was awesome and very creamy. Will be my go to salad for gatherings!

  2. Sharon says:

    5 stars
    I paired this salad with with your Slow Cooker Hurry Chicken, which turned out to be a perfect match and made the Homemade Creamy Poppyseed dressing, which is a winner, for sure.

  3. Stephanie says:

    I don’t know why I don’t make more salads at home. I seem to only eat them when we go out, and then I wonder why. This, though, gives me the motivation. Beautiful and fresh!

  4. Joanne says:

    Can’t wait to make this!

  5. amanda says:

    5 stars
    Served this for a ladies lunch and everyone loved it. It’s so pretty on a buffet table and tastes amazing. The dressing is SO good.

  6. Alice says:

    5 stars
    I’ve made this recipe a few times, varying the dressing, sometimes a vinaigrette sometimes creamy. The poppyseed is my fav.

  7. Sues says:

    5 stars
    This salad is perfection. The dressing was amazing!