Sheet Pan General Tso’s Chicken

Prep 10 minutes
Cook 25 minutes
Servings 4 people

This Sheet Pan General Tso’s Chicken recipe is a great alternative to Chinese takeout. It’s lighter, loaded with veggies, and ready in just 35 minutes. I love that there’s only one pan to clean up after dinner! I usually serve this with steamed white rice, though fried rice is great too.

Overhead view of sheet pan general Tso's chicken

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My sheet pan beef & broccoli recipe inspired me to recreate another one of my family’s favorite Chinese takeout dishes – General Tso’s chicken. While this recipe isn’t an exact copycat you’d get at a Chinese restaurant, it maintains the most important flavors using popcorn chicken, a mix of veggies, and General Tso’s sauce. The best part is it’s super quick and easy with only 1 pan to clean, and no deep frying!

Tips & Variations

  • Customize the veggies used. General Tso’s chicken is typically prepared with broccoli. I also added peppers and mushrooms to add some variety. Feel free to also add onions, cauliflower, or other veggies as desired.
  • Use breaded popcorn chicken. Using frozen breaded chicken helps make this sheet pan General Tso’s chicken quick and easy. I love the Just Bare brand, which is very lightly breaded. Feel free to use any that you have on hand, though.
  • How do I know when it’s done? This sheet pan General Tso’s chicken is done when the chicken reaches an internal temperature of 165F and the veggies are fork tender.

Sheet Pan General Tso’s Chicken

Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Servings: 4 people
With pieces of breaded chicken and three different veggies, this Sheet Pan General Tso's Chicken makes a quick and easy, hearty dinner for busy weeknights!

Ingredients 

  • 1 small red bell pepper, , ribs and seeds removed, cut into bite-sized pieces
  • 3 cups broccoli florets
  • 6 medium button mushrooms, , quartered
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon coarse salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon crushed red pepper flakes
  • 1/2 of a 24 ounce bag breaded popcorn chicken, (about 17-20 pieces – I love the Just Bare brand)
  • 1/2 cup bottled General Tso’s sauce
  • 2 scallions, , diced
  • 1/2 teaspoon toasted sesame seeds, , for serving
  • cooked white rice, , for serving

Instructions 

  • Preheat oven to 400. Coat a rimmed 15×10 baking sheet with nonstick spray.
  • Place one cut bell pepper, 3 cups broccoli florets, and 6 quartered mushrooms on the baking sheet. Drizzle 1 tablespoon vegetable oil over the top and sprinkle with 1/4 teaspoon salt, 1/4 teaspoon pepper, and 1/8 teaspoon red pepper flakes. Toss to coat. Move them to one side of the baking sheet.
    Broccoli, peppers, and mushrooms on a sheet pan
  • On the other side of the baking sheet place 20 pieces breaded popcorn chicken in an even layer.
    Popcorn chicken and veggies on a sheet pan
  • Transfer to the oven and bake for 23 to 25 minutes until chicken is cooked through (165F internally) and the vegetables are fork tender.
    Cooked popcorn chicken and veggies on a sheet pan
  • Remove from the oven and drizzle with 1/2 cup General Tso’s sauce.
  • Toss to coat and then sprinkle with diced scallions and sesame seeds.
    Overhead view of sheet pan general tso's chicken
  • Serve with hot cooked white rice.
    A plate of general tso's chicken over rice

Video

Nutrition

Calories: 497kcal | Carbohydrates: 16g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 1151mg | Potassium: 442mg | Fiber: 3g | Sugar: 8g | Vitamin A: 1083IU | Vitamin C: 86mg | Calcium: 51mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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Overhead view of sheet pan general Tso's chicken

Serving Suggestions

I like to serve General Tso’s chicken over some steamed white rice for a quick, easy meal. Fried rice works too. If I’m really craving Chinese takeout, I’ll also make some egg rolls as a side.

How To Store Leftovers

  • Fridge. Leftover sheet pan General Tso’s chicken can be stored in an airtight container in the fridge. It’s best enjoyed within 3 days.
  • Freezer. Allow to cool completely, then store in an airtight freezer-safe container. It will keep up to 2 months. Let thaw overnight in the refrigerator before reheating. Note that the breading on the chicken and all the veggies can get mushy once thawed.
  • Reheat. The easiest way to reheat this dish is in the microwave. Larger portions can also be reheated in the oven or small portions crisp back up in the air fryer.

More Sheet Pan Dinners

I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Belly Full on TikTok, Instagram, Facebook, Pinterest, and YouTube!

A plate of sheet pan General Tso's chicken over rice

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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