This Three Bean Salad is a ridiculously easy and healthy side salad that requires no cooking, comes together in 15 minutes, and for under $5.00 – so colorful and great for potlucks!
Memories of my youth, and going to the salad bar, flash before my eyes as I write about this Three Bean Salad. Except those memories are not fond, because a bean salad was never appealing to me at the age of 16. But now? Love love love!
Three Bean Salad is pretty much a staple at salad bars and summer picnics, with so many different varieties. Because of all the different beans! Plus, it’s high in protein, comes together in a snap, uses pantry items, and is extremely inexpensive.
Most Three Bean salads I see include green beans, which is delicious. I often make this recipe and include them – which would make it a Four Bean salad, I guess! But the beans I crave the most are chickpeas, pinto beans, and kidney beans, so that’s what I used here.
You could easily substitute the red kidney beans for cannellini beans or black beans for the pinto.
Rinse those three canned beans!
Beans are canned in water and salt, releasing starches, and creating an unappetizing slimy liquid. It’s not unsafe to eat, but um, it’s sort of gross. All you need to do is drain the beans in a strainer and then run cold water over them until all that film is gone, then add them to your mixing bowl.
Other than that, all you need is a can opener. This is definitely a winning recipe and an example that canned goods can be…GREAT.
other bean recipes we love!
other healthy salad recipes we love!
This Three Bean Salad is a ridiculously easy and healthy side salad that requires no cooking, comes together in 15 minutes, and for under $5.00 - so colorful and great for potlucks!
- 15 ounce can chickpeas , rinsed and drained
- 15 ounce can red kidney beans , rinsed and drained
- 15 ounce can pinto beans , rinsed and drained
- 1/2 medium red onion , finely diced
- 1/2 bunch fresh parsley , chopped
- 4 cloves garlic , minced
- 2 medium limes , juiced
- 3 tablespoons extra-virgin olive oil
- 1/4 cup red wine vinegar
- 1 1/2 teaspoons cumin
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon kosher salt
In a large bowl, add all three types of beans, the onion, and parsley.
In a small bowl, combine the garlic, lime juice, olive oil, red wine vinegar, cumin, cayenne, and salt. (Taste and if it seems too acidic and bitter, then add a touch of sugar.) Whisk to combine.
Pour dressing over the beans and gently stir to combine.
You can serve this right away, but it’s best after marinating in the refrigerator for at least a few hours so the flavors can meld.
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