Shaved Brussels Sprouts Salad

Prep 20 minutes
Servings 6 people

This Shaved Brussels Sprouts Salad is wonderfully fresh and crunchy, with dried cranberries, diced apples, and toasted pecans to add flavor and texture. I love that it uses raw brussels sprouts, so there’s no cooking involved. It’s incredibly easy to make and so delicious!

Overhead view of shaved brussels sprouts salad on a platter

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I know that brussels sprouts are a “love it or hate it” vegetable, but I just think people have never had them prepared properly like my bacon wrapped brussels sprouts or brussels sprouts with molasses, and this shaved brussels sprouts salad. What I love about this salad is that it uses raw brussels sprouts and it really offers a unique blend of sweet, tangy, and tart flavors with a variety of texture too. Plus, it takes just 20 minutes to make and it looks so lovely! It’s a winner all around.

Helpful Tips & Variations

  • Use a sweet apple. I like to choose an apple on the sweeter side, such as Honeycrisp, for this shaved brussels sprouts salad. It helps to balance out the other flavors more than a tart apple. Just remember to dice them very small.
  • Add some cheese. Try adding some freshly grated or shaved pecorino or Parmesan cheese just before serving this salad.
  • Swap the toasted pecans. The pecans can be swapped for anything crunchy and nutty. Think pine nuts, sunflower seeds, or pepitas.
  • Shake the dressing well. When shaking (or whisking) the vinaigrette dressing, do so vigorously for 20 seconds or so, until all the ingredients emulsify. If you are prepping the dressing in advance, I recommend giving it another good shake before adding it to the salad.

Shaved Brussels Sprouts Salad

Prep: 20 minutes
Total: 20 minutes
Servings: 6 people
Brussels sprouts, cranberries, nuts, and apples are tossed in a tangy vinaigrette in this Shaved Brussels Sprouts Salad. Easy and beautiful!
See below the recipe card for step-by-step images.

Ingredients 

FOR THE DRESSING

  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice, (or apple cider vinegar)
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1 small garlic clove, finely minced
  • 1/4 teaspoon coarse salt
  • couple turns of freshly cracked black pepper

FOR THE SALAD

  • 1 pound Brussels sprouts
  • 1 medium honey crisp apple, diced small
  • 1/3 cup dried cranberries
  • 1/3 cup chopped toasted pecans, (or pine nuts, or sunflower seeds)
  • 1 scallion, finely diced

Instructions 

  • Place all the dressing ingredients in a jar, fasten with the lid and shake to emulsify. (Alternatively, you can vigorously whisk everything together in a bowl.) Set aside.
  • Rinse the brussels sprouts with cold water and pat dry. Trim off the stems and remove and discard any wilted leaves on the outside. Shave brussels sprouts (see note below) and transfer to a large bowl. (You should end up with 4 cups shaved sprouts.)
  • Add diced apple, dried cranberries, chopped toasted pecans, and finely diced scallion to the bowl with the shaved brussels sprouts.
  • Just before serving, pour the dressing over the salad and toss to combine.
  • Portion into bowls and enjoy!

Video

Notes

To shave Brussels sprouts, you have options. Either use a food processor fitted with a slicing disk (this is what I do), a mandolin slicer, or a knife (cut brussels in half, then make thin slices.)

Nutrition

Calories: 197kcal | Carbohydrates: 23g | Protein: 3g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 160mg | Potassium: 352mg | Fiber: 4g | Sugar: 15g | Vitamin A: 608IU | Vitamin C: 70mg | Calcium: 43mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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How to Make Shaved Brussels Sprouts Salad Step by Step

Vinaigrette in a jar, before and after being emulsified
  • Make the dressing. To a jar, place 1/4 cup each olive oil and lemon juice, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 small minced garlic clove, 1/4 teaspoon coarse salt, and a bit of pepper. Fasten with the lid and shake to emulsify. (Alternatively, you can vigorously whisk everything together in a bowl.) Set aside.
Shaved brussels sprouts on a cutting board
  • Clean and shave the brussels sprouts. Rinse 1 pound brussels sprouts with cold water and pat dry. Trim off the stems and remove and discard any wilted leaves on the outside. Shave brussels sprouts (see note below) and transfer to a large bowl. (You should end up with 4 cups shaved sprouts.)
Shaved brussels sprouts, dried cranberries, nuts, and apples in a bowl
  • Add other ingredients. Add 1 medium diced sweet apple, 1/3 cup each dried cranberries and chopped toasted pecans, and 1 finely diced scallion to the bowl with the shaved brussels sprouts.
Adding vinaigrette to shaved brussels sprouts salad
  • Dress the salad and serve. Just before serving, pour the dressing over the salad and toss to combine. Portion into bowls and enjoy!
Close up of a shaved brussels sprouts salad

How To Shave Brussels Sprouts

There are a few different ways to shave brussels sprouts for this salad.

  • With a food processor. Fit the food processor with a slicing disk and slice away. This is, in my opinion, the easiest and what I do.
  • With a mandolin slicer. This works the same as the food processor but a bit more tedious. Make sure to use the safety guard.
  • With a knife. This is a bit harder, takes more time, and doesn’t usually result in slices as thin or even, but it works in a pinch! Just cut the brussels sprouts in half, then make thin slices.

Serving Suggestions

A big bowl of this shaved brussels sprouts salad works great as a side dish for baked chicken breast, air fryer pork chops, grilled flank steak, and more. It also makes a wonderful addition to to holiday dinner tables, as a nice contrast to dishes like green bean casserole and sweet potato casserole.

Make Ahead & Proper Storage

I recommend adding the dressing to this shaved brussels sprouts salad just before serving. The dressing and salad ingredients can be prepped a day in advance. Just keep them stored in an airtight container in the fridge. If there are leftovers, they can be stored for 1-2 days in an airtight container in the fridge.

More Brussels Sprout Recipes:

I hope you love this delicious and easy recipe โ€“ be sure to give it a review below! Also donโ€™t forget to follow Belly Full on TikTok, Instagram, Facebook, Pinterest, and YouTube!

A bowl of shaved brussels sprouts salad

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If youโ€™re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, youโ€™ve come to the right place.

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