Sweet and Sour Chicken

Prep 15 minutes
Cook 15 minutes
Servings 6

This easy homemade Sweet and Sour Chicken recipe is a fantastic substitute for any Chinese restaurant version. I’ve sautéed the chicken instead of frying it in batter, so it’s a little healthier, too. And in about the time it takes to have it delivered, I’ve got the dish on the table!

Stir fry chicken and pineapple over rice on plate with chopsticks

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5 STAR REVIEW

Easy Sweet and Sour Chicken Recipe

When I was growing up, my mom made the best sweet and sour chicken with the most amazing sauce. And she would always—ALWAYS—serve it in the same beautiful ornate ceramic bowl. Actually, I think that was the only time she ever used that bowl (which now sits on a shelf, more as a statue than something used to serve food). She cooked her recipe the authentic way, by battering and deep-frying the chicken.

I’ve simplified this classic dish (and also made it slightly healthier) by omitting the batter and massive oil needed for deep-frying. The chicken pieces still get coated in cornstarch, though, and pan-fried in a skillet without being touched for a few minutes to develop a nice brown crisp exterior. The chicken still ends up moist and so delicious!

Helpful Tips

  • Cut the chicken and vegetables the same size. This ensures they cook at the same rate. You’ll also be able to get a little taste of everything on your fork at the same time!
  • Have it all chopped and ready to go. Stir fry recipes come together quickly, so have all your ingredients ready before you start.
  • No need to use a wok. Just make sure you’re using a nonstick skillet so the chicken browns, but doesn’t stick.
  • The vegetables are adaptable. Red and green bell peppers and onions are included in my recipe, but you could easily swap them for broccoli or snap peas.
  • Canned or fresh pineapple. I almost always use canned pineapple, so this meal can be made year-round, plus the pineapple is already cut into cubes, eliminating another step in the process. If you want to use fresh pineapple, go for it!
5 from 10

Easy Sweet and Sour Chicken

Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
Servings: 6
This easy homemade Sweet and Sour Chicken recipe is a fantastic substitute for any Chinese restaurant version. The chicken is sautéed instead of fried in batter, so it's a little healthier, too. And in about the time it takes to have it delivered, you could already be eating!

Ingredients 

  • tbsp cornstarch, divided
  • 1 tsp water
  • cup rice wine vinegar, apple cider vinegar also works
  • cup brown sugar
  • 3 tbsp ketchup
  • tbsp low-sodium soy sauce
  • 8 oz can pineapple chunks, in 100% juice, drained, juice reserved
  • 2 tbsp vegetable oil
  • lbs. boneless, skinless chicken breasts, cut into 1¼ inch bite sized pieces, thighs also work
  • salt and pepper, to taste
  • 1 small red bell pepper, seeded and ribs removed, cut into 1-inch pieces
  • 1 small green bell pepper, seeded and ribs removed, cut into 1-inch pieces
  • 1 small sweet onion, cut into 1-inch pieces
  • cooked white rice, for serving

Instructions 

  • In a medium bowl, whisk together 1 tbsp of the cornstarch and water until combined. Whisk in the rice wine vinegar, brown sugar, ketchup, soy sauce, and reserved pineapple juice. Set aside.
  • In a large nonstick skillet, warm the vegetable oil over medium-high. Toss the chicken with the remaining ½ tbsp of cornstarch and season with salt and pepper. Add to the skillet and cook, without stirring, for 2-3 minutes. Mix and continue to sauté for another 6-7 minutes. With a slotted spoon, transfer chicken to a plate.
  • Add red bell pepper, green bell pepper, and onion to the skillet; cook for 3 minutes until vegetables soften and get a bit charred. Season with salt and pepper, to taste.
  • Pour in the sweet and sour sauce mixture, along with the pineapple chunks. Cook for another 1-2 minutes to warm through and allow sauce to thicken slightly.
  • Add chicken back to skillet and stir to combine.
  • Taste and sprinkle with a little more salt and pepper, if necessary. Serve over cooked white rice and enjoy!

Video

Nutrition

Calories: 283kcal | Carbohydrates: 27g | Protein: 25g | Fat: 8g | Saturated Fat: 4g | Cholesterol: 73mg | Sodium: 343mg | Potassium: 627mg | Fiber: 1g | Sugar: 23g | Vitamin A: 523IU | Vitamin C: 34mg | Calcium: 33mg | Iron: 1mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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How to Make Sweet and Sour Chicken Step by Step

ingredients to make sweet and sour chicken sauce

Prepare the sauce: Whisk together 1 tbsp of the cornstarch and 1 tsp water until combined. Add in ⅓ cup rice wine vinegar, ⅓ cup brown sugar, 3 tbsp ketchup,
1½ tbsp low-sodium soy sauce, and the reserved pineapple juice. Set the sauce aside.

ingredients to make sweet and sour chicken

Cook the chicken: In a large nonstick skillet, warm 2 tbsp vegetable oil over medium-high. Toss 1½ lbs. chicken with the remaining ½ tbsp cornstarch and season with salt and pepper. Add to the skillet with the warmed oil and cook, without stirring, for 2-3 minutes. Mix and continue to sauté for another 6-7 minutes. Using a slotted spoon, transfer the chicken to a plate.

Cook the veggies: Add 1 red bell pepper, 1 green bell pepper, and 1 onion to the skillet; cook for 3 minutes until the vegetables soften and get a bit charred. Season with salt and pepper, to taste.

sweet and sour chicken simmering on stove

Add the sauce: Pour in the sweet and sour sauce, along with the pineapple chunks into the skillet. Cook for another 1-2 minutes to warm through and allow the sauce to thicken slightly.

Add the chicken back to the skillet and stir to combine.

Sweet and sour chicken over rice on a plate with chopsticks

Taste and serve: Taste and sprinkle with a little more salt and pepper, if necessary. Serve over cooked white rice and enjoy!

What to Serve With Sweet and Sour Chicken

I like serving this stir fry with plain white rice to soak up the sauce, but I find it also tastes great mixed veggies and rice. If I’m in the mood for the complete take-out experience, I’ll add air fryer egg rolls, and Chinese spare ribs.

How to Store

I like to store leftovers in an airtight container in the fridge for 3-4 days. I’ll reheat over the stove or in the microwave.

Leftovers can also be frozen, but the vegetables may not have the same crisp texture. They will still taste okay, so don’t worry. Defrost in the fridge overnight and reheat over the stove or in the microwave.

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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12 Comments

  1. Diana says:

    5 stars
    Another hit! I may just work my way through your recipes.

  2. Barbara says:

    5 stars
    Was yummy

  3. Johanna says:

    5 stars
    Another great recipe! I didn’t have any peppers, so I threw in a bag of frozen broccoli florets. It worked really well; it was easy, quick, and delicious. I’m searching through your recipe list now to see what to cook tonight.

  4. Erlene Johnson says:

    Can the sauce be doubled?

    1. Amy@BellyFull says:

      Sure.

  5. Denise says:

    5 stars
    I loved this recipe! I would also LOVE to see a photo of that most memorable serving dish! Please share it !!

  6. Linny says:

    5 stars
    I loved this recipe, easy & yumm

  7. Kat says:

    5 stars
    So easy and delish!

  8. Cassie says:

    5 stars
    These recipes are so easy and taste great!!!

    1. Cassie says:

      5 stars
      I made the veggie stir fry.It was delicious and satisfying.

  9. Cathy says:

    5 stars
    I made this tonight and it was delicious. I used carrots instead of the peppers due to an allergy; still great, just not as colorful. A perfect Sunday night dinner in the midst of crazy times. Thank you!

  10. Mom says:

    Yes, this is a delicious dish and brings back many memories. That ceramic serving bowl was purchased in San Francisco Chinatown so many decades ago and used lovingly. Glad you have such fond recollections. I must make this soon.