Cheese Zombies
Updated
Updated
Cheese Zombies are pillowy soft, buttery bread rolls filled with gooey, cheesy goodness. Fresh and warm out of the oven, let me tell you, they are completely irresistible!

Pin this now to find it later
Pin ItThis post may contain affiliate links. If you click on one and make a purchase, we may earn a small commission at no extra cost to you. We only recommend products we genuinely love.
Easy Cheese Zombie Rolls
Once I got over my fear of making yeasted bread, these Cheese Zombies became a regular fixture in our house. Thank goodness for both of those things.
Cheese Zombies were a thingโa huge thingโin Concord, CA, and throughout the Mt. Diablo school district when I was in high school a million years ago. They were 50 cents at the time, and I used to buy one every single day at first break. Now, theyโre probably $3!
Cheese Zombies are not on a national levelโalthough they should be! So, search results for a proper recipe are very lean. But if youโre a fellow alum, Iโve got you. And if not, Iโm about to introduce you to the best cheesy stuffed rolls you didnโt know you needed until now.
Helpful Tips
- The temperature of the water matters.ย Water needs to be around 105-110ยฐF to properly activate the yeast. If itโs too hot, it can kill the yeast, and if itโs not warm enough, the yeast wonโt proof. It should be warm to the touch, but not hot. To be precise, use a thermometer.
- Use fresh yeast. If the yeast doesnโt foam after 5 minutes, itโs not good and youโll need to toss it and start over.
- Measure the flour correctly.ย Spoon and level the flour, instead of scooping. Too much flour in the dough can lead to dense, dry rolls.
- Use Velveeta cheese.ย This type of cheese is processed to be softer, smoother, evenly textured, and clump-free once melted. Real cheddar cheese doesnโt melt properly, ends up a little greasy, and doesnโt work for this recipe. Real Cheese Zombies are made with Velveeta, and theyโre awesome. Itโs ok. The cheese police arenโt going to arrest you, and your arteries wonโt clog up by eating a couple.
Cheese Zombies

Ingredientsย
- ยฝ cup warm water, (105-110ยฐF)
- 1ยฝ tablespoons active dry yeast, instant also works
- 1/3 cup plus 1 teaspoon granulated sugar, divided
- 1 cup lukewarm whole milk
- ยผ cup unsalted butter, softened, salted also works
- 1 teaspoon salt, if using salted butter, omit
- 1 large egg, lightly beaten
- 4ยฝ cups unbleached all-purpose flour, spooned and leveled
- 8 ounces Velveeta processed cheese, cut into 16 cubes
- ยผ cup unsalted butter, melted
Instructionsย
- Line two baking sheets with parchment paper. Set aside.
- In a large bowl, combine water, yeast, and 1 teaspoon sugar. Stir to dissolve and set aside until foamy, 5-10 minutes.
- Add milk, softened butter, salt, remaining 1/3 cup sugar, egg, and 2 cups of the flour. Mix until well combined, and then add remaining flour, 1/2 cup at a time, until dough just starts to clear the sides of the bowl (you may not need it all).
- Transfer to a lightly floured surface and knead until a soft, elastic dough forms.
- Transfer dough to a lightly oiled bowl, cover, and let rise in a warm place for about 15 minutes.
- Turn the dough out into a rectangle and divide into 16 equal pieces. Shape pieces into rounds, then flatten slightly. Tuck a cube of cheese into the center of each round and pinch the dough around the cheese, tightly together at the bottom, working to shape each one into a round, tight ball.
- Place rolls, pinched-side down on the prepared baking sheets, spacing them about 2 inches apart. Cover with plastic wrap and let rise again in a warm place for about 30 minutes.
- Preheat oven to 375ยฐF.
- Brush the tops of the rolls with melted butter. Bake for 15 minutes, switching baking sheets halfway through baking time. Brush the tops with remaining butter and bake for 5 more minutes or until golden brown.
- Remove from the oven and cool slightly before serving, but still hot enough that you get that awesome gooey cheese when you break them open!
Video
Nutrition
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.
How to Make Cheese Zombies Step by Step

Gather your ingredients.

Prepare the dough: In a large bowl, combine ยฝย cup water (105-110ยฐF), 1ยฝย tbsp active dry yeast, and 1 tsp sugar. Stir to dissolve and set aside until foamy, 5-10 minutes. Line two baking sheets with parchment paper. Set aside.
Add 1 cup lukewarm whole milk, ยผย cup softened butter, 1 tsp salt, 1/3 cup sugar, 1 large beaten egg, and 2 cups spooned and leveled all-purpose flour. Mix until well combined, and then add 2ยฝ cups more flour, ยฝ cup at a time, until dough just starts to clear the sides of the bowl (you may not need it all).

Transfer to a lightly floured surface and knead until a soft, elastic dough forms.

Transfer dough to a lightly oiled bowl, cover, and let rise in a warm place for about 15 minutes.

Turn the dough out into a rectangle and divide into 16 equal pieces. Shape pieces into rounds, then flatten slightly. Tuck a cube of Velveeta cheese into the center of each round and pinch the dough around the cheese, tightly together at the bottom, working to shape each one into a round, tight ball.

Place rolls, pinched-side down on the prepared baking sheets, spacing them about 2 inches apart. Cover with plastic wrap and let rise again in a warm place for about 30 minutes.
Preheat oven to 375ยฐF.
Brush the tops of the rolls with melted butter. Bake for 15 minutes, switching baking sheets halfway through baking time. Brush the tops with remaining butter and bake for 5 more minutes or until golden brown.

Cool and serve: Remove from the oven and cool slightly before serving, but still hot enough that you get that awesome gooey cheese when you break them open!

How to Store
- Fresh is best. Like most freshly baked bread, these stuffed cheesy bread rolls are best enjoyed straight from the oven. And since they are filled with melted cheese, fresh is best.
- Counter. If you have any left over, allow them to cool to room temperature before storing; the residual heat from covering them can make the rolls soggy. I donโt recommend refrigerating them, or they will dry out. Instead, store them in an airtight container at room temperature and eat within a few days.
- Reheat. Wrap each leftover roll in a single sheet of aluminum foil and place on a baking sheet. Bake in a preheated 350 degree F oven for about 10-15 minutes or until warmed through.
What to Serve With Cheese Zombies
Every time I make these, itโs meant as a side with dinner, but they always seem to become dinner, because we each eat 3 or 4! Theyโre so good. Iโll often prepare these to go with Salisbury steak or baked chicken breast, but also when we are eating a lighter meal, like an air fryer egg frittata.
More Bread Recipes To Love
- My shortcut Cloverleaf Rolls are easy enough for weeknights but pretty enough to fit right in at any holiday meal.
- These Garlic Knots pack in fresh and dried herbs for even more flavor than your average side bread!
- Our Parker House Rolls are soft and buttery with a classic folded shape JUST like the original, just homemade!
- I donโt mean to brag, but my Cheddar Bay Biscuits come together in under 25 minutes, which makes them extra hard to resist!!
I hope you love this delicious and easy recipe โ be sure to give it a review below! Also donโt forget to follow Belly Full onย TikTok,ย Facebook,ย Instagram,ย Pinterest, andย YouTube!










Amy,
I too went to Mt Diablo and remember the cheese zombies very well. Always had to get to the snack shack early because, yes, first come first served and they didn’t last long.
Thank you sooo much for this recipe! I went to Northgate High School and they also sold cheese zombies at morning break. Like you, I bought one every day – so delish! Your recipe did not disappoint. Super easy instructions and great results with minimal effort. Thanks again!
Thanks SO MUCH for this recipe!!!…My sister & I absolutely loved these as a child, we went to grade school in Concord California, and these were one of the best memories, they were so good!!!
I shared the recipe with my sister and I will be trying them, hope they turn out as good as yours look, I’ll update!
What do you mean when you say switch the baking sheet halfway through? Am I placing the halfway cooked rolls on a new baking sheet? Why is that? Sorry I donโt bake much.
Since you’re working with more than 1 baking sheet, it just means swap their positions halfway.
I graduated from Clayton Valley High School in 1967. I fondly remember being able to enjoy zombies during the morning break. It was my favorite time of day. Thank you for sharing your recipe
Can I make them the day before and cook right before a party?
I’ve never tried prepping these in advance, but it should be fine. Make sure they’re covered tightly so they don’t dry out.
As a former MDUSD student, I can attest this recipe is the one – absolutely delicious and so reminiscent of childhood – I made a batch of these and it tasted just like when I was a kid (I always had zombies coming up, in all my elementary, middle, and high schools)!
I am a CVHS alum and I can’t tell you HAPPY I am to have found
this magical. recipe !!!!
I’ve looked for a cheese zombie recipe before and always figured it must have just been something unique to our school. I fricken loved this!!! I pulled up the recipe and I started to read…then I got a big ol smile and said I knew it!!! I went to Clayton Valley too! I bought one everyday too…and they were .50!
This recipe is spot on!! U nailed it. Everyone should have had these!!!!
Thank you
YVHS alum here. This is from heaven.
OMG AMY! Yes!
Everyday at Loma Vista and the Concord High first break. Cheese zombie. I was describing them to my husband who grew up in Texas. Apparently you are correct they are not a national staple food offering.
Now have the recipe and hopefully can convince him itโs a must try.
Thank you for sharing.
CVHS alum. I remember my friends and I would figure out who could make it out to the carts and buy a bunch first. We would hand over our money and hopefully get some.
It is definitely the best better than middle school
Alhambra in Martinez had yummy zombies too! They also had amazing cherry and apple turnovers but that’s a recipe for another day.
Canโt wait to try this!! When I was younger the school served then like a sheet cake style. If you separated the dough in half and put cheese in the middle of the bread dough layers?
That’s how Richland School District in SE Washington made them too. They were cut into huge triangles and were so buttery and salty. They used the government issue school district cheese which had more flavor than Velveeta but it’s the next best thing.
I am from Concord but live in Iowa now. I as looking for a recipe for my 7 year olds school lunches. Thanks so much for this!
A shout out from Mdhs class of โ78 living now in Alaska and baking these for the boat tonite – isnโt the smell of yeast dough in the early morning hours ,and hearing soft rain while the teapot percolates the best way ever to wake up. Sending you kind thoughts from the north-ellie
Yummy. Going to make these.
I am a College Park High School alum!! Loved these. Thank-you for posting this recipe!! I am going to make them for my family!
Sounds like you went to the little store they opened next to concord high.. so expensive there. But so good, I would pay for them if I didn’t know how to make them… I went to Clayton valley and cheese zombies were the best. We also had these hotdogs made with the same bread that were available if the zombies were sold out, which happened everyday,…,this was 89-. 92.