Easy Chickpea Curry

Read 6 Reviews
Prep 10 minutes
Cook 15 minutes
Servings 6

This easy Chickpea Curry, a simplified version of the classic Chana Masala, is my go-to when I’m in the mood for Indian food. Made with pantry staples, it comes together in just 25 minutes, but doesn’t skimp on flavor! For a fantastic weeknight dinner that’s vegetarian and gluten free, this recipe is a must.

Overhead view of easy chickpea curry in skillet.

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5 STAR REVIEW

Easy Chickpea Curry

The first time I ever had a chickpea, I spit it out…and then avoided them for 15 years. But then I adopted a mostly-vegetarian diet for 10 years, where the chickpea and I were BFFs.

That was so many years ago, and I’ve long returned to eating meat-based dishes, but I continue my love affair with chickpeas. This Chickpea Curry remains one of my all-time favorite recipes ever, filling, rich in fiber, and absolutely crazy delicious! Loaded with warm spices, sautéed onion and garlic, tender chickpeas, and all coated in a rich, creamy tomato-lemon sauce, it will knock your socks off.

It’s a recipe that will keep you going back for second and third helpings even when you’re full because you just can’t resist. If you’re lucky enough to have any leftovers, the next day they’re just as good, if not better.

Love the chickpea? Check out our favorite pasta e ceci and three bean salad!

5 from 6

Easy Chickpea Curry

Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 6
This Chickpea Curry recipe is a simplified version of the more classic Chana Masala, made with pantry staples and comes together in just 25 minutes, but doesn't skimp on flavor!
See below the recipe card for step-by-step images.

Ingredients 

  • ¼ cup extra-virgin olive oil
  • 1 large sweet onion, diced small
  • 1 tbsp minced fresh ginger
  • 3 cloves garlic, minced
  • 2 tsp granulated sugar
  • 2 tsp curry powder (such as Madras)
  • 2 tbsp tomato paste
  • ½ cup vegetable broth
  • 15 oz. can chickpeas, rinsed and drained
  • 15 oz. can petite diced tomatoes, undrained
  • 1 tbsp lemon juice
  • 1 tsp salt
  • black pepper, to taste
  • 2 tbsp unsalted butter
  • 4 cups fresh spinach
  • cooked white rice, for serving

Instructions 

  • In a medium saucepan, heat oil on medium-high. Combine onion, ginger, garlic, sugar, curry powder, and tomato paste. Sauté and stir frequently for about 3 minutes.
  • Add vegetable broth, chickpeas, diced tomatoes with liquid, and lemon juice; season with the salt and pepper.
  • Bring to a simmer and cook, stirring occasionally, for 10 minutes or so, until chickpeas are soft, but not mushy.
  • Stir in the butter until melted.
  • Stir in the spinach and cook for 1-2 more minutes, or until spinach wilts.
  • Taste and adjust seasoning, if necessary.
  • Serve in shallow bowls over cooked hot rice.

Video

Nutrition

Calories: 237kcal | Carbohydrates: 23g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 10mg | Sodium: 820mg | Potassium: 557mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2278IU | Vitamin C: 17mg | Calcium: 88mg | Iron: 3mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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How to Make Chickpea Curry Step by Step

Cooking diced onions in a skillet.

Cook aromatics and spices: In a medium saucepan, heat ¼ cup oil on medium-high. Combine 1 large sweet onion, 1 tbsp minced fresh ginger, 3 cloves garlic, 2 tsp sugar, 2 tsp curry powder (such as Madras), and 2 tbsp tomato paste. Sauté and stir frequently for about 3 minutes.

Adding chickpeas to the skillet.

Add remaining ingredients: Add ½ cup vegetable broth, 15 oz. can chickpeas, 15 oz. can petite diced tomatoes, 1 tbsp lemon juice, 1 tsp salt, and black pepper, to taste.

Bring to a simmer and cook, stirring occasionally, for 10 minutes or so, until chickpeas are soft, but not mushy. Stir in 2 tbsp butter until melted.

Stirring spinach into the chickpea curry.

Add spinach: Stir in 4 cups spinach and cook for 1-2 more minutes, or until spinach wilts. Taste and adjust seasoning, if necessary.

Garbanzo beans in a creamy curry tomato sauce over cooked white rice.

Serve: Serve in shallow bowls over cooked hot rice.

How to Store Chickpea Curry

Cool completely and then store leftovers in an airtight container in the refrigerator for up to 4 days.

Place leftovers in an airtight freezer-safe container and freeze for up to 2 months. Let thaw overnight in the refrigerator.

Chickpeas in a creamy curry tomato sauce over cooked white rice.

What to Serve with Chickpea Curry

I always serve this over some type of white rice—long-grained, basmati, or jasmine rice are all great choices, or for a lower-carb option, make cauliflower rice. Don’t forget to make a batch of naan bread to mop up the delicious sauce. I’ll sometimes make a cool cucumber tomato salad to give balance to this dish and round out the meal.

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If you’re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, you’ve come to the right place.

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3 Comments

  1. pam says:

    5 stars
    made this last night and added chicken and cilantro and used twice the amount of diced tomatoes. really tasty and healthy! love it. will add to my recipe keepers!

  2. Anna says:

    5 stars
    I made this the other night and it was so good and the recipe provided plenty for my husband and I to have lunch the next day. It was VERY easy to make. Just have everything ready for you start cooking.

  3. Paul says:

    5 stars
    I’m not a big fan of Indian-themed food. But the curry in this really added a kick that made it extremely tasty. The whole kitchen smelled good for a while. Very yummy dish.