Roasted Acorn Squash

Prep 10 minutes
Cook 1 hour
Servings 2

This Roasted Acorn Squash will knock your socks off! With just a little butter, brown sugar, and cayenne pepper, you have a side dish everyone will love!

Our other favorite way to enjoy acorn squash is to stuff it! As seen here in our Sausage Stuffed Acorn Squash and Wild Rice Stuffed Acorn Squash.

roasted acorn squash half with melted butter

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Roasted Acorn Squash with Butter and Brown Sugar

It’s Fall. That means arguing talking calmly with your little kids about Halloween costumes. And also time to start thinking aboutย green bean casseroles, apple pie, turkey, and squash. Roasted acorn squash!

Just like its winter cousin, butternut squash, cutting acorn squash is less than enjoyable. Because…weirdly shaped and dense. But once you get it cut and scrape out the seeds and stringy pulp, you’re left with a blank canvas to do amazing things with. The world is your acorn squash oyster, friends!

I absolutely love it. Its center not only provides the perfect nook for stuffing, but it’s also conducive for puddles of melted butter to reside. Just a few simple pantry items can transform acorn squash into the most amazing roasted acorn squash ever. I’ve been known to eat an entire 2-pounder all by myself.

Ingredients Needed

You only need a few ingredients for this delicious roasted acorn squash recipe.
(Scroll below to the printable recipe card for details and measurements.)

  • Acorn squash
  • Unsalted butter (so you can control the amount of salt)
  • Brown sugar
  • Salt
  • Cayenne pepper (optional, but recommended!)

Recipe Variations

The combination of butter, brown sugar, salt, and a pinch of cayenne has a total wow factor. Sweet, salty, with a little heat – it’s out of this world and my favorite! But there are other flavors that are also crazy delicious. Cinnamon, honey, or maple syrup absorb into the orange flesh making it so sweet. More into savory? Try garlic, thyme, and rosemary. Or garlic, cumin, and lime juice. So many different acorn squash recipes, that you’ll never get bored with it.

raw acorn squash cut in half with seeds exposed

How To Roast Acorn Squash

It’s so easy to roast acorn squash in just a couple steps.
(Scroll below to the printable recipe card for details and measurements.)

  1. Prep the squash. Wash and dry your squash, then carefully cut it in half. Scrape out the seeds and pulp from each half and discard.
  2. Season the squash. Spread the butter over the flesh of each half, then sprinkle with the sugar, salt, and cayenne.
  3. Bake. Place on a lined baking sheet or in a baking dish with cut sides up. Bake until tender when pierced with a fork or pairing knife.

How long to Roast Acorn Squash?

Acorn Squash usually range in size from 1 1/2 to 2 pounds. Most of the ones I find are 1 1/2 pounds, which I bake in a 400 degree F oven for 50-60 minutes (or until tender when pierced with a fork or pairing knife.) If your squash is larger, you might need to extend the cooking time.

close up cooked acorn squash flesh on fork

This Roasted Acorn Squash is perfect for your Thanksgiving feast, crazy easy to make, and can easily be doubled, tripled, or quadrupled. If you can’t wait that long, do what I’ve been doing – it’s called lunch!

Proper Storage

  • Storing Leftovers.ย Allow to cool, then place in an airtight container in the refrigerator for up to 3 days.
  • To Reheat.ย Place squash in a baking dish with a small amount of water or broth in the bottom. Loosely tent with foil, then rewarm in the oven for about 15 minutes at 350 degrees F.

More Squash Recipes:

I hope you love this delicious and easy recipe โ€“ be sure to give it a review below! Also donโ€™t forget to follow Belly Full onย TikTok,ย Facebook,ย Instagram,ย Pinterest, andย YouTube!

5 from 41

Roasted Acorn Squash

Prep: 10 minutes
Cook: 1 hour
Total: 1 hour 10 minutes
Servings: 2
This Roasted Acorn Squash will knock your socks off! With just a little butter, brown sugar, and cayenne pepper, you have a side dish everyone will love!

Ingredients 

  • 1 & 1/2 pound acorn squash
  • 1 tablespoon unsalted butter, , softened
  • 2 tablespoons brown sugar
  • sprinkle of salt, , to taste
  • sprinkle of cayenne pepper, , optional but recommended!

Instructions 

  • Preheat oven to 400 degrees F.
  • Wash and dry the squash, then carefully (but with some muscle!) cut in half along the ribs, lengthwise.
  • With a spoon, scrape the seeds and pulp from each half; discard (or wash, dry, and roast the seeds with seasoning!)
  • Spread the butter over the flesh of each half, then sprinkle with the sugar, salt, and cayenne.
  • Place on a lined cookie sheet or in a baking dish with cut sides up.
  • Bake for 50-60 minutes, or until tender when pierced with a fork or pairing knife.
    NOTE: Acorn Squash usually range in size from 1 1/2 to 2 pounds. Most of the ones I find are 1 1/2 lbs. and my cooking time reflects that. If your squash is larger, you might need to extend the cooking time.

Nutrition

Calories: 232kcal | Carbohydrates: 47g | Protein: 3g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 15mg | Sodium: 14mg | Potassium: 1180mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1423IU | Vitamin C: 37mg | Calcium: 122mg | Iron: 2mg

Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

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About Amy Flanigan

Well, hey there! Amy here, founder and COO at BellyFull. If youโ€™re looking for tried and true, fuss-free, budget-friendly, delicious, every day recipes, youโ€™ve come to the right place.

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40 Comments
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Mary
April 20, 2026 9:38 am

I just want to mention the CAYENNE is a must! OMG, what a flavor enhancer. Don’t need to add much to really get the squash flavor to pop!

Michelle Aileen Cosstick
February 10, 2026 2:15 pm

The Acorn Squash recipe was very good, my mom made it. My Mom & Dad liked too.

Sharon Daniels
November 3, 2025 4:37 pm

Love this squash I will try the cayenne pepper but the rest of the recipe is the same.
I make it for myself and eat it right out of the shell. Dinner! :-)

Kris
November 1, 2025 4:51 pm

Made this acorn squash tonight. Weather cooled off enough here in Texas to pretend itโ€™s fall! Did exactly as recipe said. Went light on cayenne pepper and brown sugar for mine. They turned out amazing! Thanks for the recipe!

Beverley Skeen
October 16, 2024 2:55 pm

Delicious!!!

Jeri Lynn Delegans
October 21, 2025 6:53 pm
Reply to  Beverley Skeen

Turned out beautifully. Taste delicious ๐Ÿ˜‹

Ruthie Cox
October 7, 2024 6:56 pm

Absolutely delicious! And easy

LisaB
September 12, 2024 11:10 am

I added apple cubes to this and it was a perfect fall addition to my pork roast!

tworighthands
December 19, 2023 4:43 pm

To be honest: I gave 5 stars here because the recipe turns a fall-winter vegetable into a decent dish. It’s still a veg, so the cayenne may still make kids reject it.

Jasmine
January 20, 2023 5:50 am

I made this last night. It was delicious. Will be making it regularly. Thanks!

D Worthington
September 28, 2022 5:32 pm

I love to add pumpkin spice to the butter and brown sugar

Veronica Moreno
November 25, 2021 6:14 am

Instead of Sweet Potatoe Casserole for Thanksgiving, my family keeps requesting I make these every year!

Tim
October 8, 2021 1:04 pm

Made this but added a bit of cooked chopped bacon at the end.

Emily
October 8, 2021 6:29 am

Absolutely delicious!

May Hart
October 7, 2021 11:38 pm

This is the first time using the cayenne and it was amazing. Didn’t make it spicy but just took the flavors to another level. Will make it this way from now on.

Valerie
October 7, 2021 10:57 am

Wonderful recipe! Love the pinch of cayenne – wouldn’t have thought to add that, but it definitely elevates the flavors without making it spicy.

John Van Den Akker
October 6, 2021 6:05 pm

Can this be done on a bar-b-que grill?

Carol Binando
October 6, 2021 2:03 pm

This is.the.only way to eat them. My Mom always made them this way.

Schatzie Noel
February 21, 2021 7:18 pm

Love love love this recipe!!!

Theresa Kerley
July 2, 2020 2:05 pm

I used this recipe a week ago. We had to come back for more!!!! Thank you

Susan
October 23, 2019 11:13 am

I added a little cinnamon and nutmeg. Otherwise, didn’t change anything. So good!

Fazia
October 4, 2019 2:40 pm

I just made this and it is awesome. Super super delicious.
Thank you Amy!

Linda
October 4, 2019 6:47 am

I love squash! Acorn being my all time favorite. Sadly my daughter and I are the only ones that that like it. More for us tho.

Angie
October 2, 2019 5:24 pm

I put strips of bacon (raw) on top of the butter and brown sugar when it was roasting. Amazing!

Mary
October 24, 2019 3:44 pm
Reply to  Angie

bacon, butter and brown sugar! The BEST!

Sherry
October 27, 2019 2:26 pm
Reply to  Mary

That is how i cook mine !Exactly like yours !How do you roast the seeds ? Do yo know ?

Connie
January 11, 2020 10:08 am
Reply to  Angie

Now that seems the way! I do my potatoes like that, baking and sweet, just add a little water so it doesnโ€™t crack your pot! That come out soooo creamy!!

Leanne
October 2, 2019 2:06 pm

So delicious and simple!

Patty
October 2, 2019 2:04 pm

We always cut them in half… put butter, onions, ham (just your favorite lunch meat) top with cheese and bake on 375 for 30 minutes! You can add any other veggies too like mushrooms.

Adrienne Spencer
September 30, 2019 3:12 pm

I love acorn squash and have it quite often, I like mine baked in the oven with butter and lemon..

Bryan Coates
September 27, 2019 12:33 am

My wife and I have an acorn squash regularly throughout the year. Cut in half, remove seeds, slather with lots of butter, cover each half loosely with shrink wrap, pop it into the microwave for 8 – 10 minutes, and enjoy. I like your idea about the brown sugar and cayenne pepper, though.

KRISTINE K VINCENT
September 26, 2019 10:04 am

I like to cut my acorn squash in half, lay the halves in my crockpot in a little bit of water & by dinner i have delicious buttery brown sugared yumminess! Cook on low 4hrs.

Eliana
November 17, 2011 10:38 am

This recipe is perfection. Even my kids liked it!

Lauren
November 6, 2011 7:19 am

I love all winter squash, but acorn squash is my favorite, especially prepared like this!

Stephie
November 4, 2011 5:00 pm

Nothing but 100% love for this recipe. If I could, I would give it 10 stars!!

Joanne
November 3, 2011 7:38 pm

I’ve totally devoured an entire squash singlehandedly and called it dinner. Sometimes, a girl’s gotta do what a girl’s gotta do! I definitely see myself singlehandedly devouring one of these babies. Like…next week.

Karen Helfand
November 3, 2011 6:37 pm

Thank you for the wonderful recipe! Easy and delicious in every way!

Lisa
November 3, 2011 12:44 pm

LOVE this recipe. Can’t say enough about it!

Bev
November 3, 2011 7:49 am

Good. Heavens. All. Mighty. Yes. This was amazing!