White Bean Dip
This simple White Bean Dip recipe comes together in minutes and is a perfect healthy delicious snack. Made with lemon and garlic, it’s an easy homemade appetizer that happens to be vegan too!
Servings: 6 (1 1/2 cups total)
Ingredients
- 15 ounce can cannellini beans , drained and rinsed
- 2 cloves garlic , minced
- 2 tablespoons fresh lemon juice
- 1/3 cup extra-virgin olive oil
- 1/4 cup loosely packed fresh Italian parsley leaves
- 1/2 teaspoon dried oregano
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Instructions
- Place all of the ingredients in the bowl of a food processor. Pulse until the mixture is smooth and thick.
- Taste, and adjust seasonings if necessary.
- Transfer the bean puree to a small bowl and serve with pita chips and freshly cut vegetables.
Nutrition
Calories: 161kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 348mg | Potassium: 14mg | Fiber: 4g | Sugar: 1g | Vitamin A: 211IU | Vitamin C: 6mg | Calcium: 50mg | Iron: 2mg