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two squares of baked spinach and feta cheese casserole stacked
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Spinach Casserole

This easy and delicious Spinach Casserole recipe will be a winner with even the pickiest eaters. Gluten free, low carb, and vegetarian, making it a great side dish or main if you need to accommodate special diets.
Prep Time10 minutes
Cook Time45 minutes
Total Time55 minutes
Course: Side Dish
Cuisine: American
Keyword: Spinach Casserole, Spinach Casserole Recipe
Servings: 6

Ingredients

  • 3 large eggs , beaten
  • 2 cups cottage cheese
  • 10 ounce package frozen chopped spinach , thawed and very well drained
  • 1/3 cup crumbled feta
  • 1/3 cup diced sweet onion
  • 1/4 cup melted butter
  • 2 tablespoons freshly grated Parmesan
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon garlic powder
  • dash of nutmeg

Instructions

  • Preheat oven to 350 degrees F.
  • Grease a 1 & 1/2-quart (9-inch square) casserole dish and set aside.
  • Combine all the ingredients in a large bowl and then transfer to the greased dish.
  • Bake, uncovered, for about 40-45 minutes or until the center is nearly set.
  • Let cool for 5-10 minutes, then cut, serve, and enjoy!

Video

Nutrition

Calories: 218kcal | Carbohydrates: 6g | Protein: 15g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 134mg | Sodium: 513mg | Potassium: 281mg | Fiber: 1g | Sugar: 3g | Vitamin A: 6058IU | Vitamin C: 3mg | Calcium: 198mg | Iron: 1mg