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herb cottage cheese heirloom tomato sandwich
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Open-Faced Heirloom Tomato Sandwich

Toasted bagel is topped with an herbed cottage cheese, heirloom tomatoes, and Parmesan for a perfectly light and healthy breakfast or mid-morning snack.
Prep Time10 minutes
Total Time10 minutes
Course: Sandwich
Cuisine: American
Keyword: Tomato Sandwich
Servings: 4 half sandwiches

Ingredients

  • 1/2 cup reduced fat cottage cheese
  • 1/2 teaspoon dried Italian herbs
  • 1/4 teaspoon garlic powder
  • 2 small heirloom tomatoes , sliced
  • 2 plain or “everything” bagel thins , split
  • 1/4 cup red onion , sliced thin
  • 1 scallion , finely diced
  • 2 tablespoons grated Parmesan cheese
  • Black pepper

Instructions

  • In a small bowl, combine the cottage cheese, herbs, and garlic powder.
  • Toast bagels; spread cottage cheese mixture over each half. Layer with tomato and onion. Sprinkle scallions and Parmesan on top and a few grinds of black pepper.

Notes

Don’t like cottage cheese? Use whipped cream cheese instead. When Heirloom tomatoes aren’t in season, regular tomatoes are a perfectly fine, too!

Nutrition

Calories: 190kcal | Carbohydrates: 32g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Cholesterol: 3mg | Sodium: 442mg | Potassium: 218mg | Fiber: 2g | Sugar: 2g | Vitamin A: 447IU | Vitamin C: 8mg | Calcium: 62mg | Iron: 1mg