Open-Faced Heirloom Tomato Sandwich
Toasted bagel is topped with an herbed cottage cheese, heirloom tomatoes, and Parmesan for a perfectly light and healthy breakfast or mid-morning snack.
Servings: 4 half sandwiches
Ingredients
- 1/2 cup reduced fat cottage cheese
- 1/2 teaspoon dried Italian herbs
- 1/4 teaspoon garlic powder
- 2 small heirloom tomatoes , sliced
- 2 plain or “everything” bagel thins , split
- 1/4 cup red onion , sliced thin
- 1 scallion , finely diced
- 2 tablespoons grated Parmesan cheese
- Black pepper
Instructions
- In a small bowl, combine the cottage cheese, herbs, and garlic powder.
- Toast bagels; spread cottage cheese mixture over each half. Layer with tomato and onion. Sprinkle scallions and Parmesan on top and a few grinds of black pepper.
Notes
Don’t like cottage cheese? Use whipped cream cheese instead. When Heirloom tomatoes aren’t in season, regular tomatoes are a perfectly fine, too!
Nutrition
Calories: 190kcal · Carbohydrates: 32g · Protein: 10g · Fat: 2g · Saturated Fat: 1g · Polyunsaturated Fat: 0.4g · Monounsaturated Fat: 0.3g · Cholesterol: 3mg · Sodium: 442mg · Potassium: 218mg · Fiber: 2g · Sugar: 2g · Vitamin A: 447IU · Vitamin C: 8mg · Calcium: 62mg · Iron: 1mg