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Overhead view of chickpea salad and cottage cheese toast on a plate
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Chickpea Salad and Cottage Cheese Toast

This Chickpea Salad and Cottage Cheese Toast features creamy cottage cheese on a thick slice of sourdough toast topped with a tangy, savory chickpea salad. A quick & easy, protein-packed lunch or snack!
Prep Time10 minutes
Total Time10 minutes
Course: Main Course
Cuisine: American
Keyword: cottage cheese toast, cottage cheese toast recipe
Servings: 6 people

Ingredients

  • 15 ounce can chickpeas , drained and rinsed
  • 14 ounce can quartered artichoke hearts , drained, chopped
  • 1 small Persian cucumber , diced (about 1/4 cup)
  • 3 tablespoons finely diced sun-dried tomatoes
  • 1/4 cup crumbled feta cheese
  • 1 clove garlic , finely minced
  • 1/4 cup chopped fresh parsley , plus more for garnish
  • 1 & 1/2 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 large basil leaves , minced
  • 1 & 1/2 cups full fat cottage cheese
  • 6 slices sourdough bread , toasted
  • Sea salt and fresh cracked pepper

Instructions

  • In a medium mixing bowl, combine the chickpeas, chopped artichokes, diced cucumber, sun dried tomatoes, feta cheese, minced garlic, parsley, lemon juice, olive oil, and basil.
  • Spread cottage cheese over toasts and top with the chickpea salad.
  • Garnish each toast with a bit of seat salt, fresh cracked black pepper, and a bit of extra parsley.
  • Enjoy!

Nutrition

Calories: 360kcal | Carbohydrates: 52g | Protein: 19g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 14mg | Sodium: 854mg | Potassium: 517mg | Fiber: 8g | Sugar: 6g | Vitamin A: 462IU | Vitamin C: 10mg | Calcium: 153mg | Iron: 4mg