Chicken Patties with Mint Yogurt Sauce
These Chicken Patties with Mint Yogurt Sauce are easy, healthy, and flavorful. Cooked under the broiler in just minutes!
Servings: 4
Ingredients
- 1 pound ground chicken
- 2 large egg whites , lightly beaten
- 1/2 cup panko breadcrumbs
- 1/4 cup finely chopped onion
- 1/4 cup chopped fresh parsley
- 2 cloves garlic , minced
- 1 teaspoon kosher salt
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon ground coriander
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground nutmeg
- 2 tablespoons olive oil
- Pita pockets , lettuce, sliced tomatoes, and cucumbers, for serving
- Minted yogurt sauce , for serving
For the Minted Yogurt Sauce
- 1 cup plain Greek yogurt
- 2 tablespoons chopped fresh mint leaves
- 1 tablespoons fresh lime juice
- Coarse salt and ground pepper
Instructions
- For the yogurt sauce: in a small bowl, stir together yogurt, mint, and lime juice. Season with salt and pepper. Cover and refrigerate until the chicken patties are done.
- Heat broiler, with rack in highest position. In a large bowl, combine chicken, egg whites, breadcrumbs, onion, parsley, garlic, salt, and spices and mix until well blended. Line a rimmed baking sheet with foil and drizzle with 1 tablespoon oil. Divide chicken mixture into 8 equal portions and place on sheet. Shape each into round or oval patties and use your hand to flatten slightly. Drizzle 1 tablespoon oil over patties.
- Broil until lightly browned, about 4 minutes. Flip and cook until cooked through, about 4 minutes more. Serve in pita pockets with the Mint Yogurt sauce, lettuce, tomatoes, and cucumbers, if desired.
Nutrition
Serving: 2patties · Calories: 305kcal · Carbohydrates: 10g · Protein: 28g · Fat: 17g · Saturated Fat: 3g · Cholesterol: 100mg · Sodium: 753mg · Potassium: 753mg · Fiber: 1g · Sugar: 2g · Vitamin A: 525IU · Vitamin C: 8.1mg · Calcium: 94mg · Iron: 1.8mg