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Close up of a green smoothie in a glass jar with a green and white striped straw, surrounded by grapes and a banana
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BEST Green Smoothie

Sweet, tangy, and totally refreshing, this green smoothie blends spinach, banana, grapes, pineapple juice, and Greek yogurt into a creamy 5-minute breakfast you'll want every morning.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Keyword: Green Smoothie, smoothie recipe
Servings: 2 servings

Ingredients

  • 1 cup pineapple juice
  • ½ cup plain Greek Yogurt
  • 3 cups fresh baby spinach
  • 1 tbsp honey
  • 1 cup green grapes frozen
  • 1 small banana cut into chunks and frozen

Instructions

  • Put pineapple juice, Greek yogurt, and spinach into a blender; blend until spinach is fully incorporated.
  • Add in remaining ingredients and blend until smooth.
  • Pour into glasses and enjoy!

Notes

  • Blend the spinach with the liquid first for the smoothest texture, no leafy bits.
  • Use fully frozen grapes and banana. This is what makes the smoothie thick, not ice.
  • Taste before adding honey. A ripe banana is often sweet enough on its own.
  • Want it thicker? Add 1 cup of ice and blend again.

Nutrition

Serving: 1serving | Calories: 232kcal | Carbohydrates: 52g | Protein: 8g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 58mg | Potassium: 805mg | Fiber: 3g | Sugar: 40g | Vitamin A: 4310IU | Vitamin C: 31mg | Calcium: 126mg | Iron: 2mg