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A spoon in a bowl of 7 can soup with shredded cheese, sour cream, and avocado slices
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7 Can Soup

This 7 Can Soup is the easiest soup recipe ever, but loaded with flavor thanks to Tex-Mex ingredients like Rotel, enchilada sauce, corn, and beans. It's hearty, filling, and ready in just 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Soup
Cuisine: Tex Mex
Keyword: 7 can soup, 7 can soup recipe, easy soup recipes
Servings: 6 people

Ingredients

  • 1 can low sodium chicken broth (15 ounce)
  • 1 can no-beans chili (15 ounce)
  • 1 can kidney beans (15 ounce)
  • 1 can black beans (15 ounce)
  • 1 can corn kernels (8.75 ounce)
  • 1 can ROTEL (10 ounce)
  • 1 can enchilada sauce (10 ounce)
  • 2 tablespoons taco seasoning
  • salt and pepper , to taste
  • for serving: tortilla chips, Mexican shredded cheese, sour cream, avocado, and tortilla chips

Instructions

  • Do not drain any of the cans. Open them up and dump all of them into a large soup pot.
    Beans, Rotel, corn, and seasonings in a pot.
  • Add the taco seasoning and some salt and pepper, to taste. Stir everything together.
  • Bring to a boil, then reduce the heat to a gentle bubble and simmer for about 15 minutes.
    Broth added to soup ingredients in a pot
  • Taste and adjust seasoning, if needed.
  • Ladle into bowls and top with shredded cheese, a dollop of sour cream, a few avocado cubes, and crushed up tortilla chips.
    A bowl of 7 can soup with tortlla chips and avocado slices

Video

Notes

I like kidney beans and black beans for this soup, but pinto or white beans are great options too. The ROTEL comes in various heat levels so grab the one that suits your taste.

Nutrition

Calories: 235kcal | Carbohydrates: 37g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 12mg | Sodium: 539mg | Potassium: 808mg | Fiber: 11g | Sugar: 4g | Vitamin A: 416IU | Vitamin C: 9mg | Calcium: 81mg | Iron: 5mg