Vegetable Sheet Pan Dinner
Potatoes, green beans, tomatoes, and chickpeas make this Vegetable Sheet Pan Dinner an easy but satisfying vegan dinner (or side dish), accommodating all kinds of diets. All you need to do is toss the ingredients with the seasoning and roast to perfection!
Servings: 4 servings
Ingredients
- 12 ounces baby potatoes , cut into quarters (they should be 1-inch pieces)
- 3 tablespoons olive oil , divided
- 10 ounces cherry tomatoes (2 cups)
- 10 ounces 1-inch cut fresh green beans (2 cups)
- 15 ounce can chickpeas , drained and rinsed
- 1 teaspoon coarse salt
- 1/4 teaspoon fresh cracked black pepper
- 1/8 teaspoon crushed red pepper flakes
- 3 cloves garlic , minced
- 3 large basil leaves , julienned
Instructions
- Preheat the oven to 425F. Lightly coat a large rimmed jelly roll sheet pan with nonstick spray.
- Dump potatoes onto the baking sheet and toss with 1 tablespoon olive oil, then spread out in a single layer with their flat edges against the pan. Roast in the preheated oven for 15 minutes.
- In a medium bowl, toss cherry tomatoes, green beans, and chickpeas with the salt, black pepper, red pepper flakes, and remaining 2 tablespoons olive oil.
- Remove potatoes from the oven, push them to one side of the pan, and add the tomato/green bean/chickpea mixture.
- Place back in the oven and roast until tomatoes start to burst, 15 minutes more.
- Remove from the oven and toss in the garlic and basil.
- Serve and enjoy!
Notes
Add some cheese. You can sprinkle on some grated Parmesan if you don't need it to be vegan.
Try it with other veggies. Feel free to play around the the veggie mixture and add your favorites, such as bell peppers or onions. Note that some veggies will need to cook longer and should be added with the potatoes.
Serve it as a side instead. Got meat eaters? This works fabulously as a side dish to steak, chicken, or pork, too.
Nutrition
Calories: 194kcal | Carbohydrates: 23g | Protein: 4g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 600mg | Potassium: 667mg | Fiber: 4g | Sugar: 5g | Vitamin A: 872IU | Vitamin C: 42mg | Calcium: 46mg | Iron: 2mg