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Close up of parmesan garlic shrimp on a sheet pan
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Sheet Pan Garlic Parmesan Shrimp

With plump shrimp, freshly grated parmesan, garlic, cherry tomatoes, and a few spices, this Sheet Pan Garlic Parmesan Shrimp recipe is just bursting with flavor and ready in less than 20 minutes!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Main Course
Cuisine: American
Keyword: garlic parmesan shrimp, parmesan garlic shrimp, parmesan shrimp
Servings: 4 people

Ingredients

  • 1 pound large shrimp , peeled and deveined (see note)
  • 1 cup cherry tomatoes , cut in half
  • 3 cloves garlic , finely minced
  • 1 & 1/2 teaspoons dried Italian seasoning
  • 1 teaspoon coarse salt
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon freshly ground black pepper
  • pinch of red pepper flakes
  • 1/4 cup unsalted butter , melted
  • 1/3 cup freshly grated Parmesan cheese
  • fresh parsley , chopped, for garnish
  • lemon wedges , for serving

Instructions

  • Preheat the oven to 350F and lightly grease a large rimmed sheet pan.
  • Scatter the shrimp and tomatoes out on the sheet pan. Then sprinkle the minced garlic and all the seasonings on top.
  • Drizzle the melted butter evenly over the top.
  • Toss until everything is well coated, then rearrange the shrimp and tomatoes so they're in an even layer.
  • Sprinkle the freshly grated Parmesan cheese over the top.
  • Transfer to the oven and bake for about 12-15 minutes or until the shrimp are pink, firm, and cooked through.
  • Finish with a sprinkle of chopped parsley and serve with lemon wedges.
    You can enjoy this on its own for a low carb meal, with crostini as an appetizer, or over pasta for a more complete meal.

Video

Notes

Thaw and dry frozen shrimp. If using frozen shrimp, just make sure to thaw them completely first and then pat dry with a paper towel.
Adjust time for different shrimp sizes. I prefer large shrimp in this recipe but if you use smaller or larger shrimp, you'll need to adjust the cook time accordingly. Keep in mind that shrimp cooks quickly - it should be pink and firm when pulled from the oven.

Nutrition

Calories: 230kcal | Carbohydrates: 5g | Protein: 19g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 181mg | Sodium: 775mg | Potassium: 254mg | Fiber: 1g | Sugar: 1g | Vitamin A: 950IU | Vitamin C: 9mg | Calcium: 160mg | Iron: 1mg