Seared Scallops with Fruit Salsa may look and sound fancy, but it's actually so easy to make! With just a handful of fresh and bright ingredients, you can have this seafood dinner on the table in well under 30 minutes. Perfect for special occasions or just a nicer weeknight meal.
Prep Time15 minutesmins
Cook Time5 minutesmins
Total Time20 minutesmins
Course: Main Course
Cuisine: American
Keyword: best scallop recipe, pan seared scallops, seared scallop recipe
Servings: 4servings
Ingredients
1cupsmall diced pineapple
1cupsmall diced mango
1/2cupsmall diced red bell pepper
1/3cupsmall diced red onion
1smalljalapeno pepper, ribs and seeds removed, diced small
3tablespoonsfresh lime juice
2tablespoonsfreshly chopped cilantro(plus more for garnish)
1 1/4teaspoonsalt, divided
2teaspoonshoney
1poundlarge scallops, about 20 (thawed if frozen)
1/8teaspoonpepper
2tablespoonsolive oil
cooked white rice, for serving, optional
Instructions
In a medium bowl, combine the pineapple, mango, red bell pepper, red onion, jalapeño, lime juice, and 1/2 teaspoon salt. Remove a 1/4 cup of the mixture and reserve for garnish. Transfer the rest, along with the honey, to a food processor and pulse a few times until smooth with flecks of green.
Pat scallops dry with paper towels and remove the small band of muscle if it’s still attached; sprinkle with the pepper and remaining 3/4 teaspoon salt.
Warm olive oil in an extra large nonstick skillet over medium heat. Once shimmering, add scallops and cook 1 & 1/2 to 2 minutes, flip and cook another 1 & 1/2 to 2 minutes until translucent and golden brown on the outside. Transfer scallops to a plate.
Divide the fruit puree among plates, top with 4 to 5 scallops and a little of the reserved chunky fruit salsa. Garnish with a bit of freshly chopped cilantro and serve with a little rice on the side, if desired.