Roasted Cauliflower Parmesan
Cauliflower Parmesan is a delicious twist on Eggplant and Chicken Parmesan, loaded with classic Italian flavors. Serve it as a side or vegetarian main meal.
Servings: 4
Ingredients
- 1 head cauliflower , cut into bite-sized florets
- 3 tablespoons unsalted butter , melted
- tablespoons extra-virgin olive oil
- 1/4 cup Italian seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon garlic powder
- A few turns of cracked black pepper
- 1 1/2 cups Marinara sauce
- 1 1/2 cups shredded mozzarella cheese
- Fresh chopped basil , for serving
Instructions
- Preheat oven to 425 degrees F. Grease a shallow 3-quart baking dish.
- In a large bowl, toss the cauliflower florets with the melted butter and olive oil. Add in the breadcrumbs, Parmesan, salt, garlic powder, and pepper; toss again to coat evenly. Transfer mixture to the baking dish.
- Roast in the oven until tender and crisp, about 35 minutes.
- Top with the marinara sauce and sprinkle with the mozzarella cheese; place under the broiler until golden and bubbly.
- Sprinkle with some fresh chopped basil and serve immediately.
Video
Notes
For recipe variations and storage, please refer to the full article.
Nutrition
Calories: 316kcal | Carbohydrates: 19g | Protein: 17g | Fat: 21g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 61mg | Sodium: 1276mg | Potassium: 796mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1013IU | Vitamin C: 76mg | Calcium: 341mg | Iron: 2mg