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5
from
9
Poached Eggs
Follow this simple step by step guide and video on how to make perfect poached eggs every time!
Prep Time
5
minutes
mins
Cook Time
3
minutes
mins
Total Time
8
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
poached eggs
Servings:
1
Ingredients
1
large
egg
2
splashes
neutral vinegar
water
Instructions
For 1 Egg
Crack the freshest egg possible into a fine mesh sieve and allow the thinner whites to drain out.
Transfer the egg to a small custard cup/ramekin.
Bring 4 inches of water to boil in a large pot; then remove from heat.
Add a few splashes of neutral vinegar.
Using the handle of a wooden spoon, stir the water to create a whirlpool.
Gently lower the ramekin with the egg into the middle of the whirlpool and pour in; set a timer for 3-3½ minutes.
When the egg is done poaching, remove it with a slotted spoon.
You can gently dab with a paper towel to remove any excess water, if desired.
Eat immediately!
For 3-4 Eggs
Crack the freshest eggs possible into a fine mesh sieve and allow the thinner whites to drain out.
Transfer the eggs to small custard cups/ramekins.
Bring 2 inches of water to boil in a large skillet coated with nonstick cooking spray; then remove from heat.
Add a few splashes of neutral vinegar.
Gently lower the ramekins with the eggs into the skillet, leaving a few inches of space between them.
Using a spoon, you can gently move the water around the egg whites to help form them.
Put the lid on and set a timer for 3-3½ minutes.
When the eggs are done poaching, remove them with a slotted spoon.
You can gently dab with a paper towel to remove any excess water, if desired.
Eat immediately!
Video
Notes
Fresh eggs
produce the
best shape and texture
.
Keep the
water at a gentle simmer
, never boiling.
Straining the loose whites creates
cleaner poached eggs
.
Use
vinegar for the easiest and most reliable
results.
Dry the bottom of the egg
before serving to avoid watery toast.
Nutrition
Serving:
1
serving
|
Calories:
82
kcal
|
Carbohydrates:
1
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Cholesterol:
211
mg
|
Sodium:
81
mg
|
Potassium:
78
mg
|
Sugar:
1
g
|
Vitamin A:
306
IU
|
Calcium:
32
mg
|
Iron:
1
mg