Pan Seared Tilapia with Peach and Cucumber Salsa
Pan Seared Tilapia filets are topped with a fresh, bright, and simple peach and cucumber salsa. Delicious 30 minute meal!
Servings: 4
Ingredients
- 3 medium ripe yellow peaches , diced
- 1 small cucumber , peeled, seeded, and diced
- 1/3 cup finely diced red onion
- 1 small jalapeño , seeded, minced
- 1/3 cup finely chopped fresh cilantro or parsley
- 1 tablespoon lime juice
- kosher salt and freshly ground black pepper
- 2 tablespoons extra-virgin olive oil
- 4 6 ounce skinless Tilapia fillets
Instructions
- In a large bowl, gently combine the peaches, cucumber, red onion, jalapeño, cilantro, and lime juice. Season with some salt and a few grinds of black pepper, to taste. Cover and refrigerate until ready to use.
- Warm olive oil in a large nonstick skillet over medium-high. When oil is hot, season the Tilapia with salt and pepper on both sides and add to the skillet; sear fillets until golden on the outside and flake with a fork, about 3 minutes per side, depending on the thickness.
- Transfer fillets to individual serving plates and top with some of the salsa. Serve extra salsa on the side.
Notes
Any mild white fish would work here, although cooking times will vary.
Nutrition
Calories: 121kcal | Carbohydrates: 14g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 5mg | Potassium: 315mg | Fiber: 2g | Sugar: 11g | Vitamin A: 854IU | Vitamin C: 22mg | Calcium: 22mg | Iron: 1mg