Orange Smoothie
Start off your morning with this bright, refreshing, and delicious Orange Smoothie! It's made in minutes, loaded with healthy fruits, and perfectly balanced with just the right amount of sweetness and tangy flavors.
Servings: 2
Ingredients
- 1 cup orange juice
- 1/4 teaspoon orange zest
- 1 cup sweet apple chunks , frozen (I prefer Honeycrisp or Pink Lady)
- 1/4 cup shredded carrots (or 1, 4 ounce jar pureed carrots - like baby food!)
- 1 small banana , sliced into 1/4-inch thick coins, frozen
- 1/2 cup plain Greek yogurt (or low fat vanilla yogurt)
- 1 tablespoon honey
- 1 cup ice (optional)
Instructions
- Place all the ingredients in a blender, in the order listed.
- Blend until smooth, 2 to 3 minutes.
- Pour into tumbler glasses and enjoy!
Nutrition
Calories: 202kcal | Carbohydrates: 45g | Protein: 7g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 3mg | Sodium: 38mg | Potassium: 623mg | Fiber: 4g | Sugar: 34g | Vitamin A: 2990IU | Vitamin C: 71mg | Calcium: 85mg | Iron: 1mg