Kielbasa and Vegetable Casserole
This Kielbasa and Veggie Casserole is a flavor-packed, high protein, all-in-one easy weeknight meal with simple prep and just one dish to clean up!
Servings: 6
Ingredients
- 14 ounce package kielbasa smoked sausage , sliced into 1/2-inch thick coins
- 1 pound baby yellow (or red) potatoes , halved or quartered (each piece should be no bigger than 1-inch in size after being cut)
- 6 ounces fresh green beans , ends trimmed, cut in half if very long
- 6 ounces cremini mushrooms , cleaned, halved (or quartered if they are very large)
- 1 small sweet onion , peeled, cut into 1-inch pieces
- 2 cloves garlic , minced
- 3 teaspoons dried Italian seasoning
- 1/4 teaspoon onion powder
- 1/8 teaspoon crushed red pepper flakes
- 2 tablespoons chopped fresh parsley
- coarse salt and freshly ground black pepper , to taste
- 5 tablespoons olive oil
Instructions
- Preheat the oven to 425 degrees F. Coat a 10x15 baking dish with nonstick cooking spray.
- Dump all the ingredients in the baking dish and toss to coat.
- Cover very tightly with foil, transfer to the oven and bake for 35-40 minutes or until potatoes are fork tender.
- Serve and enjoy!
Notes
The size of the potatoes matter! They take the longest to cook, so it’s important to cut them small. If you prepare them properly, you should not need to pre-cook them. Baby potatoes are already small, but they do vary in size. Once cut, they should be no bigger than 1-inch in size.
Nutrition
Calories: 398kcal · Carbohydrates: 23g · Protein: 11g · Fat: 30g · Saturated Fat: 8g · Polyunsaturated Fat: 3g · Monounsaturated Fat: 17g · Cholesterol: 47mg · Sodium: 575mg · Potassium: 722mg · Fiber: 4g · Sugar: 5g · Vitamin A: 339IU · Vitamin C: 23mg · Calcium: 61mg · Iron: 2mg