Ham and Cheese Egg Cups
This easy Ham and Cheese Egg Cups recipe is made with deli ham, cheddar, and eggs for a protein-packed breakfast that's ready in less than 25 minutes!
Servings: 12
Equipment
- Muffin Pan (12 Slot)
Ingredients
- 12 slices deli ham
- 1 cup shredded cheddar cheese
- 12 large eggs
- ⅛ tsp coarse salt
- ⅛ tsp black pepper
- ⅛ tsp onion powder
- ⅛ tsp garlic powder
- ⅛ tsp red pepper flakes
- fresh chopped parsley for garnish
Instructions
- Preheat oven to 400℉ with a rack in the center position.
- Lightly spray a 12-slot muffin tin with nonstick spray.
- Place a slice of ham in each muffin slot, so it lines the bottom and sides.
- Sprinkle some of the cheese inside, then crack an egg in the center of each.
- Combine all the seasonings and sprinkle over the eggs.
- Bake 12-15 minutes, depending on how runny or solid you like your egg yolks.
- Out of the oven, garnish with fresh chopped parsley.
- Enjoy!
Video
Nutrition
Serving: 1egg cup | Calories: 170kcal | Carbohydrates: 1g | Protein: 14g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 190mg | Sodium: 481mg | Potassium: 149mg | Fiber: 0.02g | Sugar: 0.2g | Vitamin A: 338IU | Vitamin C: 0.01mg | Calcium: 93mg | Iron: 1mg