Ground Turkey and Rice Skillet
This quick and easy one-pan Ground Turkey Skillet meal features lean ground turkey, rice, green beans, tomatoes, and delicious seasonings. Step-by-step photos can be seen below the recipe card.
Servings: 5
Ingredients
- 1 tbsp extra virgin olive oil
- 1 lb. lean ground turkey
- 1 small sweet onion diced
- 2 cloves garlic minced
- 15 oz. can diced tomatoes undrained
- 6 oz. fresh green beans cut into 2-inch pieces (about 1½ cups)
- 1½ cups uncooked short or long grain white rice
- 2½ cups low sodium chicken broth
- 1 tsp coarse salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ½ tsp dried Italian herbs
- 1/8 tsp cracked red pepper flakes
- 2 tsp grainy mustard
- 2 tsp Worcestershire sauce
Instructions
- In a large nonstick skillet, heat the oil over medium-high. Add the turkey and onion; sauté breaking up the turkey into crumbles and cook until onions become soft and no pink remains with the turkey (about 3 minutes), stirring occasionally. Add in the garlic and cook until fragrant, about 20 seconds. Season with some salt and pepper, to taste. Drain off fat; return to heat.
- Stir in all the other ingredients.
- Bring to boil, cover with lid, then reduce heat to medium-low, simmer for 20-22 minutes until rice is cooked and tender.
- Remove from the heat, taste and adjust seasoning if necessary. Serve immediately and enjoy!
Video
Nutrition
Calories: 398kcal | Carbohydrates: 57g | Protein: 30g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 733mg | Potassium: 772mg | Fiber: 3g | Sugar: 7g | Vitamin A: 380IU | Vitamin C: 16mg | Calcium: 83mg | Iron: 3mg