Edamame Salad
This quick and easy Edamame Salad recipe combines feta, fresh herbs, and a tangy lemon-Dijon dressing for a protein-packed salad that's full of flavor!
Servings: 4
Equipment
- Large Mixing Bowl
- Glass Jar with Lid
Ingredients
For the Salad
- 18 ounces shelled edamame (see note)
- ½ cup crumbled feta
- ¼ cup diced red onion
- ¼ cup chopped fresh dill
- ¼ cup chopped fresh parsley
For the Dressing
- ⅓ cup olive oil
- 3 Tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp maple syrup
- ¼ tsp garlic powder
- ¼ tsp onion powder
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine all the salad ingredients.
- Place all the dressing ingredients in a glass jar fitted with a lid. Tightly seal and shake vigorously to emulsify.
- Pour dressing over the salad and toss to coat.
- Enjoy!
Video
Notes
Use two 9-ounce packages of shelled edamame. Prepare them according to the package directions (thaw or cook, if needed), then drain thoroughly and let them cool completely. If using fresh edamame in the pods, boil the pods until the beans are tender but still firm. Start checking them after about 4 minutes. Then cool and remove the beans from the pods. You’ll need to purchase more than 18 ounces of edamame in the pods to account for the discarded shells.
Nutrition
Serving: 1serving | Calories: 380kcal | Carbohydrates: 22g | Protein: 15g | Fat: 26g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Cholesterol: 17mg | Sodium: 242mg | Potassium: 666mg | Fiber: 6g | Sugar: 5g | Vitamin A: 624IU | Vitamin C: 13mg | Calcium: 215mg | Iron: 4mg