Banana Oatmeal Pancakes
Banana Oatmeal Pancakes that are incredibly healthy, but still light, fluffy, and super delicious like traditional pancakes. You seriously won't believe these are gluten-free, dairy-free, and sugar-free - they taste so good. The batter is made in minutes using a blender, great for weekends, but also during the week for a quick, nutritious breakfast!
Servings: 9 pancakes
Ingredients
- 2 medium very ripe bananas (where the peel has a ton of brown specs or even solid black is great!)
- 2 large eggs
- 1/2 cup unsweetened almond milk
- 1 teaspoon vanilla
- 1 1/2 cups old fashioned rolled oats
- 2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- pinch of nutmeg
- unsalted butter , for the pan
- maple syrup , for serving, if desired
Instructions
- Add all of the ingredients to a blender and blend on high until completely smooth (30-60 seconds.) Let the batter sit while you heat up a pan or griddle.
- Place pan or griddle over medium heat and lightly coat with a little butter. Once surface is hot, add a 1/3 cup of the batter and cook until the pancakes puff up and bubbles form and begin to pop, about 2-3 minutes. Gently flip pancakes over and cook another 2 minutes until golden brown on the underside.(NOTE: If you find the pancakes are browning too quickly, lower the heat so that the pancakes don't over-brown or burn.)
- Wipe the pan clean and repeat with more butter, as needed with the remaining batter.
- Serve with a little drizzle of maple syrup and a couple slices of banana, if desired.
Nutrition
Calories: 95kcal · Carbohydrates: 16g · Protein: 4g · Fat: 2g · Saturated Fat: 1g · Polyunsaturated Fat: 1g · Monounsaturated Fat: 1g · Trans Fat: 1g · Cholesterol: 41mg · Sodium: 100mg · Potassium: 249mg · Fiber: 2g · Sugar: 3g · Vitamin A: 77IU · Vitamin C: 2mg · Calcium: 71mg · Iron: 1mg