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Baked Maple-Mustard Chicken

Only 5 minutes of prep and a couple pantry staples to get this crazy delicious Baked Maple-Mustard Chicken on the table. Dinner has never been so easy!
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: baked chicken, baked chicken thighs, easy weeknight dinner recipe, maple mustard chicken
Servings: 4

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs
  • salt and pepper
  • 3/4 cup Dijon mustard
  • 1/2 cup maple syrup
  • 2 tablespoons rice wine vinegar
  • Chopped fresh parsley, for garnish

Instructions

  • Preheat your oven to 450 degrees F. Coat a 9×13 baking dish with nonstick cooking spray.
  • In a small bowl, mix together the mustard, maple syrup, and rice wine vinegar.
  • Place chicken in a single layer and season with salt and pepper on both sides. Pour the maple-mustard mixture over them, turning the thighs in the mixture so they are fully coated.
  • Bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. Let the chicken rest for 5 minutes before serving.
  • Serve over mashed potatoes and spoon some extra sauce over the top. Sprinkle over some chopped fresh parsley.

Nutrition

Calories: 343kcal | Carbohydrates: 29g | Protein: 34g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 161mg | Sodium: 685mg | Potassium: 571mg | Fiber: 1g | Sugar: 24g | Vitamin A: 75IU | Vitamin C: 0.7mg | Calcium: 86mg | Iron: 2.1mg