Go Back
A spoon in air fryer steak and veggies
Print Recipe
5 from 1

Air Fryer Steak and Veggies

Made with sirloin steak bites, peppers, and mushrooms in a simple but super flavorful marinade, this Air Fryer Steak and Veggies recipe makes a quick and easy all-in-one lunch or weeknight dinner. Bonus, it's high protein and low carb.
Prep Time10 minutes
Cook Time8 minutes
Marinate Time1 hour
Total Time1 hour 18 minutes
Course: Main Course
Cuisine: American
Keyword: air fryer steak, air fryer steak bites, steak in air fryer
Servings: 4 people

Ingredients

  • 1 pound sirloin steak , cut into small 1-inch cubes
  • 8 ounces sliced cremini mushrooms
  • 1 small red bell pepper , cut into 2-inch strips
  • 1/4 cup low sodium soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoons coarse salt
  • 1/4 teaspoon red pepper flakes
  • chopped fresh parsley , for garnish
  • cooked white rice , for serving, optional

Instructions

  • Add all the ingredients to a medium bowl; toss to coat.
  • Cover and chill for at least 1 hour (the longer the better - overnight will get you the best flavor.) Remove from the fridge and let stand at room temp for 30 minutes before cooking.
  • Drain and discard marinade.
  • Preheat air fryer to 400F.
  • Spray the air fryer basket with cooking spray and dump the mixture into the basket. Cook for 5 minutes, shake, then cook for another 3 to 4 minutes. The meat should be tender and slightly charred.
  • Sprinkle with fresh chopped parsley. Serve on top of cooked white rice, if desired.

Notes

Marinate as long as possible. If you can marinate the steak overnight, you'll have the absolute best results. While you can prepare it without marinating the steak, it will taste so much better if you do. Even an hour makes a huge difference.
Cut everything into equal sizes. Try to get the steak bites to be 1 inch and the peppers 2 inches so that everything cooks in an equal amount of time.
Customize the veggies. Feel free to use other colors of bell peppers or even add some onions or other veggies to the mixture.

Nutrition

Calories: 222kcal | Carbohydrates: 7g | Protein: 28g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 69mg | Sodium: 847mg | Potassium: 822mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1227IU | Vitamin C: 39mg | Calcium: 64mg | Iron: 3mg