Air Fryer Kielbasa and Veggies
Enjoy an easy, flavor-packed, high-protein meal with this Air Fryer Kielbasa and Veggies recipe. Smoked sausage, tender baby potatoes, and crisp green beans are well seasoned and air-fried to perfection for an all-in-one lunch (or dinner) in just 15 minutes!
Servings: 2
Ingredients
- 6 oz. kielbasa smoked sausage sliced into ¾-inch thick coins
- 8 baby yellow (or red) potatoes halved or quartered (each piece should be no bigger than 1 inch in size after being cut)
- 4 oz. green beans ends trimmed, cut into 2-inch pieces
- 1 tsp dried Italian seasoning
- ¼ tsp onion powder
- ¼ tsp garlic powder
- ⅛ tsp crushed red pepper flakes
- coarse salt and freshly ground black pepper to taste
- 2 tbsp olive oil
- 2 tbsp chopped fresh parsley
Instructions
- Spray your air fryer basket with nonstick spray.
- In a large bowl, toss together all the ingredients (except the parsley) so everything is well coated in the oil and seasonings.
- Dump it all in your air fryer and try to arrange the potatoes so they're laying on the air fryer basket flat, cut side down - this will allow them to get a bit golden.
- Air fry at 400F for 5 minutes, give it all a shake (no need to have the potatoes flat again), and air fry another 4 to 5 minutes until the potatoes are fork tender and the kielbasa is slightly charred.
- Toss with the fresh chopped parsley and serve.
Video
Nutrition
Calories: 544kcal | Carbohydrates: 46g | Protein: 18g | Fat: 39g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Cholesterol: 60mg | Sodium: 767mg | Potassium: 1309mg | Fiber: 7g | Sugar: 4g | Vitamin A: 787IU | Vitamin C: 57mg | Calcium: 81mg | Iron: 4mg