Air Fryer Brussels Sprouts

Overhead view of smashed brussels sprouts in the air fryer

Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are a quick, easy, and healthy side dish. Because they're smashed first, this air fryer vegetable recipe ends up crisp on the outside and tender on the inside, and makes a great accompaniment to almost any meal.

Prep Time10

Cook Time22

Total Time32

Course: Side Dish

Cuisine: American

Keyword: air fryer vegetables, brussels sprouts in air fryer, smashed brussels sprouts

Servings: people

Ingredients

1 pound brussels sprouts , outer leaves removed, ends trimmed
2 tablespoons olive oil
3 cloves garlic , minced
1 teaspoon salt
1 teaspoon pepper
1/2 cup freshly grated parmesan cheese

Instructions

Add the Brussel sprouts and some water to a large microwave-safe bowl. Microwave on high for 8-10 minutes until they are tender. Drain the sprouts from the water, pat dry, and place them on a sheet pan.
Using the bottom of a glass, smash the Brussel sprouts to flatten them.
In a medium mixing bowl, toss together the flattened Brussel sprouts, oil, garlic, salt, and pepper.
Place them into the air fryer and set it to 390°F for 7 minutes. Give them a shake and cook for an additional 7 to 9 minutes until they are crispy.
Sprinkle the cheese over the sprouts and enjoy right away.

Notes

Each air fryer is different so the times may vary slightly. You may need to adjust the time a minute or two depending on how big your brussels sprouts are as well as the model of your air fryer.

Nutrition