Sauteed Brussels Sprouts with Molasses
Brussels Sprouts are sauteed and coated in rich molasses. Easy, flavorful, and bound to be your next favorite side dish!
Servings: 4
Ingredients
- 1 1/2 pounds Brussels sprouts , stems cut, tough outer leaves removed, and halved lengthwise
- 2 tablespoons unsalted butter
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic , minced
- kosher salt
- 1 1/2 tablespoons molasses
- water
Instructions
- In a very large saute pan, heat the butter and the olive oil over medium-high until the butter is melted and bubbling.
- Place the Brussels sprouts cut side down. Let them cook (without stirring) for about 2-3 minutes, until the cut sides have a nice brown crust. Then flip them over.
- Sprinkle with salt and the garlic; continue to cook for another 2 minutes.
- Whisk together 2 tablespoons of water and the molasses; add to the pan.
- Turn the heat down to medium and cook, stirring frequently to get the Brussels sprouts coated with the molasses as it thickens.
- Cook for another 5 minutes, or until Brussels sprouts are tender when pierced with a fork.
- Transfer to a serving bowl and enjoy!
Nutrition
Calories: 178kcal · Carbohydrates: 21g · Protein: 6g · Fat: 10g · Saturated Fat: 4g · Cholesterol: 15mg · Sodium: 46mg · Potassium: 771mg · Fiber: 6g · Sugar: 9g · Vitamin A: 1455IU · Vitamin C: 145mg · Calcium: 90mg · Iron: 2.7mg