Baked Maple-Mustard Chicken
Only 5 minutes of prep and a couple pantry staples to get this crazy delicious Baked Maple-Mustard Chicken on the table. Dinner has never been so easy!
Servings: 4
Ingredients
- 1 1/2 pounds boneless, skinless chicken thighs
- salt and pepper
- 3/4 cup Dijon mustard
- 1/2 cup maple syrup
- 2 tablespoons rice wine vinegar
- Chopped fresh parsley, for garnish
Instructions
- Preheat your oven to 450 degrees F. Coat a 9×13 baking dish with nonstick cooking spray.
- In a small bowl, mix together the mustard, maple syrup, and rice wine vinegar.
- Place chicken in a single layer and season with salt and pepper on both sides. Pour the maple-mustard mixture over them, turning the thighs in the mixture so they are fully coated.
- Bake for 40 minutes or until a meat thermometer reads 165ºF. Baste the tops of the chicken with more sauce half way through. Let the chicken rest for 5 minutes before serving.
- Serve over mashed potatoes and spoon some extra sauce over the top. Sprinkle over some chopped fresh parsley.
Nutrition
Calories: 343kcal · Carbohydrates: 29g · Protein: 34g · Fat: 8g · Saturated Fat: 1g · Cholesterol: 161mg · Sodium: 685mg · Potassium: 571mg · Fiber: 1g · Sugar: 24g · Vitamin A: 75IU · Vitamin C: 0.7mg · Calcium: 86mg · Iron: 2.1mg