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This Sheet Pan Cod is beautiful, healthy, and delicious. Plus a super quick weeknight dinner with easy clean-up!
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Baked Cod Sheet Pan Dinner

5 from 4 votes
This Baked Cod Sheet Pan Dinner is beautiful, healthy, and delicious. It’s a super quick and low carb weeknight dinner with easy clean-up!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Servings: 4

Ingredients

  • 1 pound thin asparagus ,ends trimmed
  • 1 pint cherry tomatoes ,halved
  • 1 tablespoon extra-virgin olive oil
  • 4 4 ounce cod fillets ,rinsed and patted dry
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper

Instructions

  • Preheat oven to 375 degrees F. Lightly coat a 15x10-inch baking sheet with nonstick spray.
  • Toss the asparagus and cherry tomatoes with the olive oil; spread on the baking sheet. Place cod fillets on top. 
  • Brush the fish with the lemon juice; sprinkle with the lemon zest. Sprinkle everything with the Parmesan and a little salt and pepper.
  • Place in the oven and cook until fish flakes easily with a fork, about 12-15 minutes.

Nutrition

Serving: 4servings · Calories: 141kcal · Carbohydrates: 9g · Protein: 6g · Fat: 5g · Saturated Fat: 1g · Cholesterol: 5mg · Sodium: 111mg · Potassium: 486mg · Fiber: 3g · Sugar: 5g · Vitamin A: 1490IU · Vitamin C: 36.9mg · Calcium: 110mg · Iron: 3.3mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

Other Notes

Course: Main Course
Cuisine: American
Keyword: baked cod, sheet pan dinner