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–+ servings
This overnight oatmeal comes together in just 5 minutes and is easily customizable using your favorite fruit and jam. Requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too!
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Quick and Easy No-Cook Overnight Oatmeal

This overnight oatmeal comes together in just 5 minutes and is easily customizable using your favorite fruit and jam. Requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too!
Prep Time5 mins
Chill Time12 hrs
Total Time12 hrs 5 mins
Course: Breakfast
Cuisine: American
Keyword: breakfast, overnight oatmeal, overnight oats
Servings: 2
Calories: 269kcal

Ingredients

  • 5.3 ounce container plain Greek yogurt
  • 2/3 cup 2% milk
  • 2/3 cup regular rolled oats (not instant or quick cooking)
  • 1 tablespoon chia seeds
  • 1/4 cup apricot jam
  • 1/2 cup fresh blueberries
  • 1 tablespoon sliced almonds

Instructions

  • In a medium bowl, whisk together the yogurt, milk, oats, chia seeds, and jam. Gently fold in the blueberries.
  • Divide mixture between 2 half-pint mason jars with lids. Cover and chill in the refrigerator overnight.
  • To serve, enjoy right from the jar or transfer to a bowl. Sprinkle with some sliced almonds.

Notes

  1. For recipe variations, please refer to the full article.
  2. Oatmeal can be kept in refrigerator up to 3 days.

Nutrition

Calories: 269kcal | Carbohydrates: 34g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 10mg | Sodium: 67mg | Potassium: 401mg | Fiber: 6g | Sugar: 11g | Vitamin A: 80IU | Vitamin C: 3.5mg | Calcium: 242mg | Iron: 1.9mg