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overnight oatmeal in jar with blueberries
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Overnight Oats

5 from 9 votes
These overnight oats come together in just 5 minutes and is easily customizable using your favorite fruit and jam. Overnight oatmeal requires no cooking, and since it’s prepared in a single serving jar with lid, it’s perfect for on the go, too!
Prep Time: 5 mins
Chill Time: 12 hrs
Total Time: 12 hrs 5 mins
Servings: 2

Ingredients

  • 5.3 ounce container plain Greek yogurt
  • 2/3 cup 2% milk
  • 2/3 cup regular rolled oats (not instant or quick cooking)
  • 1 tablespoon chia seeds
  • 1/4 cup apricot jam
  • 1/2 cup fresh blueberries
  • 1 tablespoon sliced almonds

Instructions

  • In a medium bowl, whisk together the yogurt, milk, oats, chia seeds, and jam. Gently fold in the blueberries.
  • Divide mixture between 2 half-pint mason jars with lids. Cover and chill in the refrigerator overnight.
  • To serve, enjoy right from the jar or transfer to a bowl. Sprinkle with some sliced almonds.

Nutrition

Calories: 269kcal · Carbohydrates: 34g · Protein: 16g · Fat: 8g · Saturated Fat: 1g · Cholesterol: 10mg · Sodium: 67mg · Potassium: 401mg · Fiber: 6g · Sugar: 11g · Vitamin A: 80IU · Vitamin C: 3.5mg · Calcium: 242mg · Iron: 1.9mg
Nutritional information given is an automatic calculation and can vary based on the exact products you use and any changes you make to the recipe. If these numbers are very important to you, I would recommend calculating them yourself.

Other Notes

Course: Breakfast
Cuisine: American
Keyword: overnight oatmeal, overnight oats, overnight oats recipe