Print Recipe
5 from 1 vote

Easy Fish Piccata

This Fish Piccata with Roasted Asparagus is such a delicious dish, made with a butter, wine, lemon, and capers. Looks so elegant, but is so simple to prepare!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Main Course
Cuisine: American
Keyword: Fish Piccata, Piccata sauce
Servings: 3
Calories: 480kcal

Ingredients

  • 1/2 pound asparagus , rinsed and dried, tough ends chopped off
  • 3 tablespoons extra-virgin olive oil
  • salt and freshly ground black pepper
  • 3 fillets (5-6 ounces each) firm white fish , skinned removed (such as Tilapia, Barramundi, or Sole)
  • 3 tablespoons all-purpose flour
  • nonstick spray
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup dry white wine
  • 2 cloves garlic , minced
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons lemon juice
  • 1 tablespoon capers , drained
  • 2 tablespoons unsalted butter
  • fresh lemon slices , for serving
  • chopped fresh parsley , for serving

Instructions

  • Preheat oven to 425 degrees F.
  • Spread the asparagus out in a single layer on a rimmed baking sheet. Drizzle the olive oil all over them and sprinkle with salt and pepper, to taste. Roast for about 10 minutes, until tender, but still al dente.
  • In the meantime, season the fish fillets with salt and pepper, then dredge in flour.
  • Coat a large saute pan with nonstick spray, add the olive oil, and heat over medium-high. Saute fillets for about 2 minutes on one side; gently flip over and saute the other side for about 2 more minutes until golden and fish flakes easily with a fork. Transfer fillets to a platter.
  • Deglaze pan with the wine until liquid is mostly evaporated, scraping up any yummy brown bits, about 1-2 minutes. Add in minced garlic and stir for about 30 seconds.
  • Add broth, lemon juice, capers, and butter.
  • Once butter is melted, pour sauce over fillets.
  • Garnish with lemon slices and chopped fresh parsley. Serve immediately and enjoy!

Nutrition

Calories: 480kcal | Carbohydrates: 11g | Protein: 32g | Fat: 34g | Saturated Fat: 9g | Cholesterol: 91mg | Sodium: 164mg | Potassium: 629mg | Fiber: 2g | Sugar: 2g | Vitamin A: 805IU | Vitamin C: 9mg | Calcium: 36mg | Iron: 3mg