5 from 2 votes
ONE-PAN BEANS AND RICE WITH KIELBASA - rice, pinto beans, and smoky pork kielbasa is combined for a delicious and quick skillet meal!
Skillet Beans and Rice with Kielbasa
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 
Rice, pinto beans, and smoky pork kielbasa is combined for a delicious and quick skillet meal!
Course: Main Course
Cuisine: American
Keyword: skillet beans rice kielbasa, skillet dinner
Servings: 6
Calories: 453 kcal
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter
  • 14 ounce package polska kielbasa , diced
  • 1 medium sweet onion , diced
  • 3 cloves garlic , minced
  • 1 cup white rice
  • 2 cups low sodium chicken broth
  • 14 ounce can pinto beans ,rinsed and drained
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon cracked red pepper flakes
  • salt and pepper , to taste
  • 1/4 cup finely chopped fresh parsley
Directions
  1. In a large nonstick skillet, heat the oil and butter over medium-high. Add the kielbasa and onion; sauté until onions become soft and translucent (about 3 minutes), stirring occasionally. Add in the garlic and stir for about 30 seconds.
  2. Stir in the rice, chicken broth, beans, Italian seasoning, cracked red pepper, and a dash of salt and pepper. Bring to a boil. Cover, reduce heat to medium-low, and simmer for 20 minutes or until rice is done, stirring once toward the end to prevent sticking.
  3. Remove from the heat and stir in the parsley. Serve immediately and enjoy!
Nutrition Facts
Skillet Beans and Rice with Kielbasa
Amount Per Serving
Calories 453 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g40%
Cholesterol 51mg17%
Sodium 789mg33%
Potassium 527mg15%
Carbohydrates 41g14%
Fiber 4g16%
Sugar 3g3%
Protein 16g32%
Vitamin A 295IU6%
Vitamin C 7.6mg9%
Calcium 71mg7%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.