Ramen Wrapped Cod with Cajun Spice - take boring fish up a few notches by adding delicious cajun seasoning, and wrapping it in ramen noodles for some crunch…and fun!
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Ramen Wrapped Cod with Cajun Spice

Ramen Wrapped Cod with Cajun Spice - take boring fish up a few notches by adding delicious cajun seasoning, and wrapping it in ramen noodles for some crunch…and fun!
Prep Time25 mins
Cook Time12 mins
Total Time37 mins
Course: Main Course
Cuisine: American
Keyword: ramen cod, ramen noodles, skillet fish
Servings: 4
Calories: 269kcal

Ingredients

  • 12 ounces (6 ounces each) fresh or frozen skinless cod fillets , cut in half lengthwise
  • 3 ounce package ramen noodles , flavor packet discarded
  • 1 large egg , lightly beaten
  • 1/4 cup flour
  • salt and pepper
  • 1 1/2 teaspoons Cajun seasoning
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon unsalted butter

Instructions

  • Thaw fish if frozen. Rinse and pat dry with paper towels.
  • Prepare noodles according to package directions; drain. Let cool slightly and toss with the egg.
  • Place flour in a shallow dish. Sprinkle fish with a dash of salt and pepper and the Cajun seasoning, then dredge fillets in the flour to coat.
  • Remove noodles from egg a few at a time, and wind around fish in an even layer, adding new strands until covered.
  • In a large nonstick skillet, heat oil and butter over medium-high. Add fish; cook 5-6 minutes per side until golden, crisp, and fish flakes easily.
  • Serve immediately and enjoy!

Nutrition

Calories: 269kcal | Carbohydrates: 19g | Protein: 20g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 96mg | Sodium: 500mg | Potassium: 425mg | Vitamin A: 565IU | Vitamin C: 0.8mg | Calcium: 28mg | Iron: 1.9mg