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This Slow Cooker Taco Soup is an easy meal made in your crock pot using pantry staples! Super nutritious also, to get you through cold and flu season!
Slow Cooker Taco Soup
Prep Time
5 mins
Cook Time
6 hrs
Total Time
6 hrs 5 mins
 
This Slow Cooker Taco Soup is an easy meal made in your crock pot using pantry staples! Super nutritious also, to get you through cold and flu season!
Course: Soup
Cuisine: Mexican
Keyword: slow cooker taco soup, taco soup
Servings: 6
Calories: 393 kcal
Ingredients
  • 1 tablespoon extra-virgin olive oil
  • 1 pound ground beef
  • 1 small sweet onion , diced
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon smoked paprika
  • 8.75 ounce can corn kernels , drained
  • 15 ounce can black beans , rinsed and drained
  • 1 packet low-sodium taco seasoning
  • 10 ounce can mild enchilada sauce
  • 16 ounce jar O Organics mild salsa
  • 2 cups low-sodium chicken broth
  • O Organics Tortilla chips , O Organics Mexican shredded cheese, sour cream, and avocado for serving
Directions
  1. In a large nonstick skillet, warm oil over medium-high heat. Cook the beef and onions until the onions are translucent and the beef is browned with no pink remaining, about 3 minutes. Drain off fat and return to heat. Season with the salt, pepper, and paprika.
  2. Transfer meat to a 6-quart slow cooker. Add in the corn, black beans, taco seasoning, enchilada sauce, salsa, and chicken broth. Stir to combine.
  3. Cover and cook on low for 6 hours.
  4. Ladle into bowls and top with a dollop of sour cream, shredded cheese, a few avocado cubes, and broken up tortilla chips.
Recipe Notes

This has a kick to it! If you want less heat, replace the enchilada sauce with regular tomato sauce.

Nutrition Facts
Slow Cooker Taco Soup
Amount Per Serving
Calories 393 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 6g30%
Cholesterol 54mg18%
Sodium 2229mg93%
Potassium 828mg24%
Carbohydrates 37g12%
Fiber 9g36%
Sugar 11g12%
Protein 22g44%
Vitamin A 1326IU27%
Vitamin C 10mg12%
Calcium 75mg8%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.